109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die

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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

116 episodes

6 days ago

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM

All content for Movement Logic: Strong Opinions, Loosely Held is the property of Dr. Sarah Court, PT, DPT and Laurel Beversdorf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Fitness

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109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die

Movement Logic: Strong Opinions, Loosely Held

1 hour 53 minutes

2 months ago

109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die

In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women's health. From metabolism myths to cortisol panic, creatine hype, and new exercise "rules", they separate marketing spin from actual science. They also unpack the nuanced role of menopausal hormone therapy (MHT)—who it helps, when it's useful, and why menopause isn't a medical emergency needing endless "fixes." Sign up [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] for the Bone Density Course Interest list Follow us [https://www.instagram.com/movementlogictutorials/] @MovementLogicTutorials on Instagram 10:12 8 Menopause Myths and Misconceptions 37:08 Cortisol and Menopause 43:14 Exercise and Menopause 51:33 Muscle Loss and Menopause 55:00 Hormone Therapy and Muscle Mass: The Evidence 57:56 Debunking the Rapid Bone Loss Myth 01:04:31 The Truth About Creatine Supplementation 01:18:48 Menopause Symptoms vs. Aging: What's the Difference? 01:29:24 Menopause Hormone Therapy: Myths and Realities 01:42:25 Concluding Thoughts and Recommendations Ep 8 [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000571308499] A Perimenopause Perspective 63: [https://tinyurl.com/2rd7bj97] Dismantling Long and Lean Pt 2 108: [https://tinyurl.com/er3fukyu] Does it Have to be Heavy? Study [https://bit.ly/46aKPfW] Daily Energy Expenditure Through the Human Life Course Study [https://bit.ly/4pqb6yj] Changes in Physical Activity and Body Composition in Postmenopausal Women Study [https://bit.ly/4gvBEKr] Evaluation of sex-based differences in resistance exercise training-induced changes in muscle mass, strength, and physical performance Study [https://bit.ly/3Vn5Ldj] Changes in body composition and weight during the menopause transition Study [https://bit.ly/41Zb9XH] Association Between Hormone Therapy and Muscle Mass Study [https://bit.ly/4mqhpiB] Longitudinal changes in BMD during perimenopausal transition Study [https://bit.ly/4psoLEZ] BMD Changes During the Menopause Transition Study [https://bit.ly/3Iq1cMh] [https://bit.ly/3Iq1cMh]Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass Study [https://bit.ly/4gLqOAh] Creatine Supplementation During Resistance Training Does Not Lead to Greater Bone Mineral Density The Vajenda [https://bit.ly/4nAbj07] North American Menopause Society [https://menopause.org/] Dr Lauren Colenso-Semple [https://bit.ly/3I4aail] Professor Susan Davis [https://bit.ly/3Ibv0MJ]