Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
Movement Logic: Strong Opinions, Loosely Held
1 hour 13 minutes
6 days ago
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than interferes with sport, the downsides of early sport specialization in youth, and the broader life lessons that strength training offers beyond physical health and performance.
James and Laurel reflect on how training develops resilience, self-reliance, and emotional steadiness for both kids and adults. They discuss how good coaching balances structure with empathy, how strength training teaches self-trust, and why the most meaningful outcomes of training have less to do with performance and more to do with who we become through the process.
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RESOURCES
Bell, 2018; PMID: 30135085 [https://pubmed.ncbi.nlm.nih.gov/30135085/]
DiFiori, 2014; PMID: 24463910 [https://pubmed.ncbi.nlm.nih.gov/24463910/]
Post, 2017; PMID: 28288281 [https://pubmed.ncbi.nlm.nih.gov/28288281/]
Post, 2016; PMID: 27807260 [https://pubmed.ncbi.nlm.nih.gov/27807260/]
VISIT James Lederach's Gym Heavy Athletics [https://heavyathletics.co/]
FOLLOW @james_lederach [https://www.instagram.com/james_lederach/] on Instagram
Movement Logic: Strong Opinions, Loosely Held
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
