The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
All content for Mountain Strength Podcast is the property of James Appleton and is served directly from their servers
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The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
In this episode I dive into a warm up protocol along with how to properly ramp up each lift so you are lifting the right amount of weight for your sets
In this episode I'll give you a quick masterclass on the principles to remember when it comes to building strength. This way you'll know how to train, how much to lift, and what to work towards to get the best results with your training.
In this episode I'll break down the four pillars of the Mountain-Strength Method so you know how to get the most out of your training and why you're training the way you are.
The four pillars of the Mountain-Strength Method are:
1. Foundational Strength...aka Mountain-Strength Days 2. Elevation Athleticism...aka Elevation Days 3. Trail Endurance...aka Approach Days 4. Backpack Strength...aka Ruck Days
The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
