The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
All content for Mountain Strength Podcast is the property of James Appleton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
3.) Warm Ups: How to Warm Up Before Your Workout and Before Your Sets
Mountain Strength Podcast
10 minutes
2 months ago
3.) Warm Ups: How to Warm Up Before Your Workout and Before Your Sets
In this episode I dive into a warm up protocol along with how to properly ramp up each lift so you are lifting the right amount of weight for your sets
Mountain Strength Podcast
The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
