The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
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The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
1.) Mountain-Strength Method Explained: How to Train for the Backcountry
Mountain Strength Podcast
16 minutes
3 months ago
1.) Mountain-Strength Method Explained: How to Train for the Backcountry
In this episode I'll break down the four pillars of the Mountain-Strength Method so you know how to get the most out of your training and why you're training the way you are.
The four pillars of the Mountain-Strength Method are:
1. Foundational Strength...aka Mountain-Strength Days 2. Elevation Athleticism...aka Elevation Days 3. Trail Endurance...aka Approach Days 4. Backpack Strength...aka Ruck Days
Mountain Strength Podcast
The Mountain Strength Podcast is for people who want to lift heavy, hike hard, and enjoy stronger mountain adventures. From training and nutrition tips to mindset and mountain prep, we'll tackle it all so you can hit the trail strong, fit, and more confident than ever before.
Hosted by Coach and Hiking Guide, James Appleton, exclusively available for his Mountain Strength Athletes
