Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
Health & Fitness
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b2/f3/47/b2f347a4-2183-e4af-8cef-b36dadbeb74e/mza_16645596445163253224.jpg/600x600bb.jpg
Mother U with Rachel Norman
Rachel Norman
66 episodes
1 day ago
🎉 Mother U: https://mother-u.com Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace. You’ll learn: Why overthinking is so common for moms todayThe hidden cost of second-guessing every decision...
Show more...
Parenting
Kids & Family
RSS
All content for Mother U with Rachel Norman is the property of Rachel Norman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎉 Mother U: https://mother-u.com Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace. You’ll learn: Why overthinking is so common for moms todayThe hidden cost of second-guessing every decision...
Show more...
Parenting
Kids & Family
Episodes (20/66)
Mother U with Rachel Norman
The Truth About Overthinking in Parenting
🎉 Mother U: https://mother-u.com Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace. You’ll learn: Why overthinking is so common for moms todayThe hidden cost of second-guessing every decision...
Show more...
4 days ago
19 minutes

Mother U with Rachel Norman
Good Moms Never Get Angry (And Other Lies)
Mother U: https://mother-u.com Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change. You’ll learn: Why believing “good moms never get angry” sets you up for guiltThe diff...
Show more...
1 week ago
17 minutes

Mother U with Rachel Norman
How to Get Kids To Listen In The Moment
Mentioned: Bye Bye Backtalk 3 D's (Disrespect, Defiance, Drama)Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle. In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies. You’ll learn: Why kids tune moms out (and it’s not always defiance)How tone, timing,...
Show more...
2 weeks ago
29 minutes

Mother U with Rachel Norman
When You’re So Tired You Go Against Your Values
Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard. In this episode, you’ll hear: Why exhaustion pushes moms to go against their valuesThe difference between survival mode and truly “giving up”How guilt makes the problem worse, not betterWays to ...
Show more...
3 weeks ago
24 minutes

Mother U with Rachel Norman
Why Kids Must Learn to Handle Big Feelings
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence. In this episode, you’ll learn: Why emotional regulation is one of the most important life skillsThe long-term problems kids face when they don’t learn itHow to create a safe space for kids to process feelingsSimple tools kids can use to calm down and move forw...
Show more...
1 month ago
18 minutes

Mother U with Rachel Norman
Why Moms Don’t Stick to New Habits
Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it? Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System In this episode, we’ll cover: The real reasons moms struggle to s...
Show more...
1 month ago
16 minutes

Mother U with Rachel Norman
When Kids Open Up About Past Hurts
When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions. You’ll learn: How to respond when kids share past hurts or painful memoriesWhat to say to build trust and connection with your childWays to stay calm when your child’s story trigge...
Show more...
1 month ago
19 minutes

Mother U with Rachel Norman
Motherhood Has Seasons—Honor Yours
The Mother Memo -> https://www.motherfarfromhome.com/mother-memo FOLLOW ME 🎉 Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
6 months ago
17 minutes

Mother U with Rachel Norman
Running On Empty? How To Fuel Up!
Weary To Well: https://go.amotherfarfromhome.com/wtw Mom Life Mentorship: https://forms.gle/DhcDFCyf8fWDN68fA Feel like you're a mother running on empty? In this podcast, you'll get encouragement and inspiration to fill up the cup in easy sustainable ways. FOLLOW ME 🎉 Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfr...
Show more...
6 months ago
24 minutes

Mother U with Rachel Norman
Invisible Enemy: How Clutter Steals Time and Energy
Clutter Crushers Is clutter quietly draining your energy and mental space? In this episode, we dive into the hidden toll of household mess on a mom’s stress levels, decision fatigue, and overall well-being—plus simple shifts to reclaim peace and clarity. If your home feels overwhelming, tune in for practical strategies to lighten your mental and physical load! FOLLOW ME 🎉 Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my c...
Show more...
6 months ago
21 minutes

Mother U with Rachel Norman
Building Your Local Village
Building your local village: Why mom support networks matter Motherhood can feel isolating, but it doesn’t have to be. In this episode, we dive into the power of building a strong mom support system—why it’s essential for emotional well-being, stress relief, and practical parenting help. We’ll explore where to find your village—whether through local meetups, school events, or playdates—and how to build and maintain a supportive network that fits your lifestyle. Plus, we’ll t...
Show more...
7 months ago
19 minutes

Mother U with Rachel Norman
"I'm Bored!" Escape Hatch & When To Intervene
"I'm bored!" - Why kids complain & how to handle it Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we break down what boredom really means for kids—when it is good and sparks creativity and when it leads to misbehavior and needs to be addressed. We’ll talk about: Why some kids struggle with unstructured timeHow boredom can be an escape hatch from what’s happeningWhen parents should step in versus letting kids figure it outPlus, you’ll g...
Show more...
7 months ago
16 minutes

Mother U with Rachel Norman
Bad Behavior After Playing With Other Kids
Join Siblings in Harmony HERE: https://siblingsinharmony.com/join FOLLOW ME 🎉 Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
7 months ago
22 minutes

Mother U with Rachel Norman
New Parenting Season & Changes I'm Making
FOLLOW ME 🎉 Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
7 months ago
15 minutes

Mother U with Rachel Norman
Parenting in the Age of Big Feelings
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
8 months ago
18 minutes

Mother U with Rachel Norman
Entitlement (A Less Triggering Way To Look At It)
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
10 months ago
25 minutes

Mother U with Rachel Norman
When Kids Acts Out: Handling Embarrassment, Judgment, and Shame
Ever feel like your child does something in public, perhaps he or she misbehaves in a social setting, at school, church, etc. and it reflects poorly on you? That you are responsible somehow - even though you weren't there - and it gives you a stressed out feeling? This podcast is for you! FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Sho...
Show more...
11 months ago
25 minutes

Mother U with Rachel Norman
Prepare Your Mind, Heart & Calendar For The Holidays
FOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
11 months ago
23 minutes

Mother U with Rachel Norman
Mothering When Life Is Hard & The World's Is In Turmoil
Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health. Learn how to parent with presence and calm even when circumstances feel uncertain. We’re chatting about: How to stay grounded and emotion...
Show more...
11 months ago
27 minutes

Mother U with Rachel Norman
150,000 Hours and Ordering Your Private World
Well-Being Boundaries: https://go.amotherfarfromhome.com/wbbFOLLOW ME 🎉Get things mentioned in the podcast here: https://amotherfarfromhome.com/podcast Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com Shop https://shop.amotherfarfromhome.com/ YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ Instagram https://www.instagram.com/amotherfarfromhome/
Show more...
11 months ago
25 minutes

Mother U with Rachel Norman
🎉 Mother U: https://mother-u.com Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace. You’ll learn: Why overthinking is so common for moms todayThe hidden cost of second-guessing every decision...