If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...

Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE! Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)" Join the Mom...

Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages. Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight. Take a listen to today's episode as I un-mystify the cycle of 'deficit-mainte...

How to Beat Imposter Syndrome as a Mom in Fitness. Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage? Take a listen for how I've gone through this myself and learn 5 tips to overcome it. Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been ...

Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH. Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit? Learn how to be someone who finishes. Join the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach You)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part...

Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing! Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support...

Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpower—and how to keep going when it feels like nothing’s working. Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new h...

How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results) Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Ove...

Myth: "If the scale isn't moving, I'm failing" Truth: Plateaus are part of the process! Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and...

What if you were just THREE feet away from finally feeling strong, confident, and energized again? In this episode, I'm telling the story of Three Feet from Gold and how it applies to your fitness journey as a mom. Plus, I'll share my top strategies for pushing through when you want to give up. Your breakthrough is closer than you think. FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" ...

It's a hero's journey you're on...how's it going? Or are you playing the victim? Time to SHOW UP in your life like your health, your body, your mental sanity depends on you. You've got this. Listen to learn how. FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babie...

"Doubt not, Fear not" How is fear creeping into your life and actually making it harder for you to lose the weight for good! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off! Have you ever wanted to work with me as your coach? Book a consult c...

For today's episode, I sat down and wrote out all of the random or quirky things I do when it comes to food and eating healthy in a day that I find normal but maybe you don't? These are simple little tips and tricks that can add up to make a BIG difference in your weight loss and maintenance goals. What do you think? Are you doing any of these already? Download the PDF with the tips from today's show! Click here for my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for...

Is going out to eat one of your favorite things? Are you frustrated that it might be hindering your weight loss goals? Here are several things I recommend when it comes to going out to eat at a restaurant, at a party or bbq, on vacation, etc. if you are on the weight loss track! Download the PDF with the tips from today's show! Click here for my "Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight s...

You know that comparison is the thief of joy...so why is it such an easy habit to slip back into? In today's episode, we are chatting about your not-so-normal forms of comparison that you might be guilty of and how it's subconsciously holding you back from your dream fit lifestyle. Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep...

Have you ever wanted something so badly? Something you desire so strongly...but then when it comes down to it...you lack the drive and motivation to obtain it? Let's talk about why and what to do about it! Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off! Have you ever wanted to work with me as your coach? Book a consult c...

How can you unleash your greatness? What if the key was simply gratitude? Yes, even in your health and fitness! Take a listen and learn how you can show up better than ever in the life that you love. Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off! Have you ever wanted to work with me as your coach? Book a consult call wi...

Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show? Take a listen to this episode to learn what to do next when you are consistent but not seeing great results in your health goals. Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose ...

I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals. What does the 80/20 rule realistically look like? How do you learn to love it and not resent it? Take a listen and learn my secret tactics to sticking to my goals. Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose ...

Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit? We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! Take a listen to see how I realized what was happening and what I did about it. Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose ...