If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
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If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages. Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight. Take a listen to today's episode as I un-mystify the cycle of 'deficit-mainte...
More Than Fit with Brittan Pack
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
