If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
All content for More Than Fit with Brittan Pack is the property of Brittan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals. What does the 80/20 rule realistically look like? How do you learn to love it and not resent it? Take a listen and learn my secret tactics to sticking to my goals. Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose ...
More Than Fit with Brittan Pack
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
