If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
All content for More Than Fit with Brittan Pack is the property of Brittan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results) Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Ove...
More Than Fit with Brittan Pack
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
