In today's episode, Katie explores the latest research on the nature vs. nurture debate in the parenting world. How much do genetics play a role in how our kids turn out? How much does parenting influence how our kids turn out? Katie hopes that sharing this research helps take a bit of the stress out of parenting, and to know we are doing our best.
Research referenced:
Blueprint: How DNA Makes Us Who We Are
📩 Get in touch with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
Are you overwhelmed and stressed out as a mom? Looking for some support? Maybe 1:1 coaching is for you! Schedule a call with Katie today.
Katie recently posted a survey on Instagram asking moms to answer questions about being a "first-time mom". Today Katie shares the top 5 struggles for first-time moms and her own stories and thoughts about these topics, which are:
Katie addresses all of the fear-mongering information that is all over the internet and in books, blogs, podcasts, social media, etc. And how it truly is about first listening to your intuition surrounding these topics and then seeking out advice, which really is just how we validate what we already know.
✨ If you love this podcast episode, please share it on Instagram or text/DM it to a friend or first-time mom, or soon-to-be mom who needs to hear this message.
📩 Connect with Katie and share your struggles as a mom:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's episode, Katie shares an update on her life with a newborn and a toddler and what some of the challenges have been lately, and how she is adapting. She also talks about consistency once you become a mom, and how different it looks before becoming a mom. The contrast can be alarming and difficult to adapt to, so Katie talks about strategies to redefine what consistency looks like now as a mom.
What does consistency look like to you? Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
If you love this podcast and haven't yet rated and reviewed it, please take 2 minutes and rate and review the podcast. It would mean so much to me to hear your feedback and help continue to reach more listeners and grow the MomTuition community. xoxo!
After a two-week break, Katie is back with a great episode all about different parenting styles. In today's culture, we are bombarded with information, so how do we navigate the best parenting style for our families? Katie chats about the 7 types of parenting styles, what parenting looks like in her family, as well as how we all need to let go of trying to be the "perfect" parent.
Books about Parenting:
Building Resilience in Children and Teens
Get in touch with Katie!
Instagram: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's podcast episode, Katie shares her own journey in rediscovering who she is in motherhood. She shares how motherhood has opened up parts of herself she didn't know existed before, and how it has elevated aspects of herself that maybe weren't the best prior to having kids. She also shares areas of her life that got left behind, and how she has been trying to reintegrate them. Katie also shares steps for listeners to take to help them rediscover who they are in motherhood.
Loved today's podcast episode? Share it with a friend or to your stories! You never know who you might be helping.
Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's podcast episode, Katie gives a life update on how things are going with 2 kiddos. What I'm doing for fitness and postpartum recovery, and what's different this second time. She shares about how staying in the hospital was the first time she spent a night away from her 2 1/2-year-old son, Grayson, and how it all went.
Then, she dives into 5 ways to reduce overwhelm as a mom. It's so easy to get overwhelmed with all of the invisible workload that moms do, along with house chores, schedules, work, taking care of ourselves, and more. So developing coping strategies to reduce the overwhelm is super important to managing stress and ultimately continuing to feel like our best selves. Take a listen to learn more about Katie's top 5 coping strategies.
Share your thoughts on this podcast episode with Katie:
Instagram: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's podcast episode, Katie shares how she is no longer pregnant! Yay! She shares her birth story of baby boy #2, as well as chats about her thoughts on what's harder going from 0 to 1 or 1 to 2 kids, and let's just say the answer is complicated and there are a lot of differences in what "hard" is between the two transitions.
Loving listening to this podcast? Please take 1min to rate and review, and let's build this mom community!
Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's episode, Katie gives a 39-week update on her pregnancy. Hint: She's still pregnant. ;) She then shares an interview she did with Human Design expert, Adriana Keefe, to bring you more info on how to utilize this self-discovery tool in your life.
Connect with Adriana:
Website: https://adrianakeefe.com/
Get your chart: https://adrianakeefe.com/getyourchart
Podcast: https://thenobshumandesignpodcast.buzzsprout.com/
Connect with Katie:
IG: @katiemorseriley
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's podcast episode, Katie shares her 38 week pregnancy update, as well as her top tips for preparing for and managing an oversupply of milk when breastfeeding. Katie feels that there's a lot of information on undersupply, or how to boost your supply, but a lot less info on how to manage and oversupply which can lead to clogged ducts and mastitis, as well as latching issues for baby, if you are constantly dealing with engorgement. She also shares a funny story about her 6 week postpartum visit after her first born.
I would love to connect with you! Connect with me here:
IG: @katiemorseriley
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's podcast episode, Katie shares her 37 week pregnancy update, as well as her favorite self discovery tools that she's used over the years. These tools may have opened her mind up to possibilities and what she's capable of or validated thoughts and feelings she already had about herself. Either way, they have been so useful in her self discovery journey.
Self Discovery Tools Mentioned so you can also go on your own self discovery journey:
In today's podcast episode, Katie shares about one of her favorite topics "Goal Setting". But, it's not your average way of thinking about goal setting. She shares how when she first started learning about goal setting it wasn't resonating with her. She felt she was always "failing", and so she started to create her own way to "goal set" that felt good.
Here are the highlights:
📩 Connect with Katie:
IG: @katiemorseriley
Email: katie@themomtuition.com
Website: www.themomtuition.com
In today's podcast episode, Katie shares all about how she's feeling at 35 weeks pregnant, and how she's feeling more at ease after taking steps to feel lighter, including chatting with listeners of this podcast!
✨ Here are the highlights:
📩 Connect with Katie:
IG: @katiemorseriley
Email: katie@themomtuition.com
1:1 Coaching: https://www.themomtuition.com/coaching/1on1coaching
In today's podcast episode, Katie shares:
Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
1:1 Coaching: https://www.themomtuition.com/coaching/1on1coaching
Mentions:
In today's solo podcast episode, Katie shares about her journey in learning about how to reframe negative thoughts, and what she does now to help reframe when she is feeling overwhelmed, anxious, or heavy.
✨ Here are the highlights:
💌 Connect with Katie:
IG - @themomtuition
Email - katie@themomtuition.com
Coaching - https://www.themomtuition.com/coaching/1on1coaching
💕 If you are enjoying this podcast, it would mean so much to me if you could rate and review it! Help me reach more moms and build this community.
In today's solo episode, Katie shares her fitness story and how it has evolved from pre kids to post kids. She shares how her priorities have shifted over time with fitness, how her goals have changed, and what it looks like today. She hopes that by sharing her story from IRONMAN triathlete to more laid back mom, she gives other moms permission to not be so hard on themselves in this season of life.
Highlights include:
Resources:
Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Coaching: https://www.themomtuition.com/coaching/1on1coaching
In today's podcast episode, Katie interviews sales and business coach, Helen Thacker. Helen is a mom of two teenage boys, and is a serial entrepreneur. Her career has taken twists and turns, as she has followed her passions and intuition. But today, it's her two boys that really drive her purpose as a coach. Helen is an Enneagram 3, Human Design Generator, and Star Sign Aries.
Highlights from this episode include:
Get in touch with Helen:
IG: @helenthacker
Podcast: Purpose, Potential & Power
Get in touch with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
1:1 coaching: https://www.themomtuition.com/coaching/1on1coaching
In today's podcast episode, Katie shares all about why being the underdog is awesome and how to let go of comparing yourself to already established businesses. She talks about how exciting it is to start from the bottom and build something from the ground up. How we are always looking for fresh takes on products, services, voices, personalities, etc. And how to use this to your advantage. Today is pretty much one big motivational and inspirational speech, so sit back and get excited to feel lit up!
Get in touch with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
1 on 1 coaching: https://www.themomtuition.com/coaching/1on1coaching
Hi Working Moms!
On today's podcast episode, Katie interviews Devon Gardner, a Social Media Marketer and Business Educator for Solopreneurs. Devon lives in Colorado with her husband and two little girls (3 and 1), and runs her own Social Media Marketing biz.
Highlights include:
Connect with Devon:
IG: @devonvictoria.co
Website: www.devonvictoria.com
Equipped Entrepreneur Academy: devonvictoria.mykajabi.com
Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com
1 on 1 Coaching: https://www.themomtuition.com/coaching/1on1coaching
Hi Working Moms!
Today, Katie interviews Social Media Expert, Kellen Dieterich. Kellen has an 8 month old son and runs her own social media marketing consulting business. She shares how her priorities shifted after having a baby, and what inspired working for herself. She also shares her day to day as a mom, the support that she receives and her child care set up, as well as how she has really become clear on her business and the clients that she works with. Last she shares why LinkedIn is the bread and butter of her business and how it has helped her business grow.
Kellen is:
Enneagram - 3 - The Achiever
Meyer's Briggs - ISFJ - The Defender
Human Design - Projector
If you are enjoying listening to the MomTuition podcast and want to support the show, please rate and review. 💕 Also, just a reminder I have 6 one on one coaching spots open. I have a special discount for podcast listeners, so please refer to listening to the MomTuition podcast when reaching out. I can't wait to connect! 📩
Connect with Kellen Dieterich:
IG: @kellenmcavoy
Email: kellen@kellenmcavoy.com
Website: www.kellenmcavoy.com
Connect with Katie:
IG: @themomtuition
Email: katie@themomtuition.com
Website: www.themomtuition.com