In today's solo episode, Katie shares her fitness story and how it has evolved from pre kids to post kids. She shares how her priorities have shifted over time with fitness, how her goals have changed, and what it looks like today. She hopes that by sharing her story from IRONMAN triathlete to more laid back mom, she gives other moms permission to not be so hard on themselves in this season of life.

Highlights include:

• The importance of changing the narrative around fitness after having kids.
• The start of Katie's fitness journey - soccer player to her first marathon to her first IRONMAN
• After becoming a mom how her goals shifted
• Giving yourself permission to do what feels right to you.
• To be flexible in the ebb and flow of your fitness journey

Resources:

Madeline Moves

Expecting and Empowered

Connect with Katie:

IG: @themomtuition

Email: katie@themomtuition.com

Coaching: https://www.themomtuition.com/coaching/1on1coaching