In today's solo podcast episode, Katie shares about her journey in learning about how to reframe negative thoughts, and what she does now to help reframe when she is feeling overwhelmed, anxious, or heavy.

✨ Here are the highlights:

• How athletics helped shaped my mindset
• Travel to 3rd world countries and wilderness trips taught me appreciation and gratitude
• Being uncomfortable is important to learning about how to overcome. It is the backbone of resilience
• With baby boy #2's due date quickly approaching, I have been overwhelmed and anxious, and I share how I moved from these heavy emotions into a state of feeling lighter and excited
• Allowing feelings to be, letting go, and then moving toward how we want to feel

💌 Connect with Katie:

IG - @themomtuition

Email - katie@themomtuition.com

Coaching - https://www.themomtuition.com/coaching/1on1coaching

💕 If you are enjoying this podcast, it would mean so much to me if you could rate and review it! Help me reach more moms and build this community.