E24: 5 Ways to Reduce Overwhelm as a Mom

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MomTuition: Discover the keys to success in business, motherhood, and life.

30 episodes

4 days ago

"The MomTuition Podcast" with Katie Riley helps moms tap into their intuition, find their purpose and be their best selves. As a mom myself, we chat all things business, career, purpose, growth, and self-development. Get ready to feel inspired, motivated, and ready to take action!

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Self-Improvement

Education

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E24: 5 Ways to Reduce Overwhelm as a Mom

MomTuition: Discover the keys to success in business, motherhood, and life.

24 minutes 31 seconds

2 years ago

E24: 5 Ways to Reduce Overwhelm as a Mom

In today's podcast episode, Katie gives a life update on how things are going with 2 kiddos. What I'm doing for fitness and postpartum recovery, and what's different this second time. She shares about how staying in the hospital was the first time she spent a night away from her 2 1/2-year-old son, Grayson, and how it all went.

Then, she dives into 5 ways to reduce overwhelm as a mom. It's so easy to get overwhelmed with all of the invisible workload that moms do, along with house chores, schedules, work, taking care of ourselves, and more. So developing coping strategies to reduce the overwhelm is super important to managing stress and ultimately continuing to feel like our best selves. Take a listen to learn more about Katie's top 5 coping strategies.

Share your thoughts on this podcast episode with Katie:

Instagram: @themomtuition

Email: katie@themomtuition.com

Website: www.themomtuition.com