Moms In Motion

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fa/da/5b/fada5b48-c423-ea3a-c5d0-603b5f2504b0/mza_10264520484911508962.jpg/600x600bb.jpg

Moms In Motion

Krista Williams & Jenn Perna

104 episodes

9 hours ago

Chronic UTIs - but is it really? Today, we are talking about all things UTI. How to figure out if you are actually having UTIs, root causes, and who you should actually be seeking advice on this topic from. This topic came about from a Facebook moms group post that just got out of control real fast - and it was a good opportunity for us to clear up some myths! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experi...

Show more...

Health & Fitness

Self-Improvement,

All content for Moms In Motion is the property of Krista Williams & Jenn Perna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Chronic UTIs - but is it really? Today, we are talking about all things UTI. How to figure out if you are actually having UTIs, root causes, and who you should actually be seeking advice on this topic from. This topic came about from a Facebook moms group post that just got out of control real fast - and it was a good opportunity for us to clear up some myths! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experi...

Show more...

Health & Fitness

Self-Improvement,

Episodes (20/104)

Moms In Motion

#104: Chronic UTIs - Education Without the Judgement from the Local FB Mom Groups

Chronic UTIs - but is it really? Today, we are talking about all things UTI. How to figure out if you are actually having UTIs, root causes, and who you should actually be seeking advice on this topic from. This topic came about from a Facebook moms group post that just got out of control real fast - and it was a good opportunity for us to clear up some myths! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experi...

4 days ago

20 minutes

Moms In Motion

#103: Feminine Hygiene - How to Really Keep it 'So Fresh and So Clean' (Popular Episode Replay)

To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still gets downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the Feminine Hygiene episode! This TMI topic was a hit, probably because no one wants to admit they are curious about vaginal odor, what to use, and what to avoid down there. Even if you think you have no trouble in t...

1 week ago

12 minutes

Moms In Motion

#102: Toilet Talk - You Are Likely Constipated! What You Need to Know to Go (Popular Episode Replay)

To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the poop episode! This TMI topic was a hit, probably because no one wants to admit they struggle with it. Even if you think you have no trouble in this department, we promise you there is a ton to learn from this episo...

2 weeks ago

24 minutes

Moms In Motion

#101: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery (Popular Episode Replay)

To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the c-section episode! If you have had a c-section, think you may need one, or know someone who has had or will be having one, please listen and share! It's never too early or too late to learn more about c-section recovery....

3 weeks ago

33 minutes

Moms In Motion

#100: Celebrating 100 Episodes! Business Updates and a Preview of What's to Come in the Next Few

We are thrilled to hit the 100 episode mark today! We weren't kidding when we said we have both dropped all of the balls in so many different areas - expect this one! We felt like the only way to do a podcast was to go all in - and we totally have. Through business drama, summer schedules, school holidays and sick kids, we prioritized recording and we hope you have enjoyed the journey to 100 as much as we have! Now, please show us some 100 episode love by rating (5 stars if you wouldn't mind)...

1 month ago

17 minutes

Moms In Motion

#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time

Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen whi...

1 month ago

18 minutes

Moms In Motion

#98: It Takes a Village - How to Show Up for a New or Struggling Mom

If you are already a mom, you totally understand all of this. But, maybe it's been awhile since you've had a friend or family member that has had a new baby. Or, maybe you have a friend experiencing loss, hardship, or a medical event and you want to make sure you show up for them the right way. Today, we are giving you some ideas for how to show up for a mom friend who might need some support. It takes a village to take care of a mom! Related episodes #40: What Moms Really Need Postpart...

1 month ago

20 minutes

Moms In Motion

#97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It

Many women consider urinary issues to be mostly about leakage, but actually urinary urgency is a very common struggle that many women simply brush off or try to ignore. If you are always thinking about where the bathroom is when you are out, find yourself peeing 'just in case,' or can barely make it to the bathroom because the feeling comes on quick and strong, this episode is for you! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom...

1 month ago

25 minutes

Moms In Motion

#96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos

Happy New Year, moms! Back to school feels like the 'new year' for so many of us, as the new school year brings new routines, and better structure. For a lot of moms it also allows for some flexible time to turn their focus back on themselves whether it be to work easier, engage in a hobby, or focus on your overall wellness. Today, we are chatting about what the back to school transition has been like for us! We also have some tips about how you can manage this transition a little easier for ...

2 months ago

37 minutes

Moms In Motion

#95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need

Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take u...

2 months ago

23 minutes

Moms In Motion

#94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals?

Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getting one. Is it something that will really help you reach your fitness goals, or is it just a trend? In this episode, we discuss what weighted vests actually help you accomplish, as well as what they won't do for you. Be sure to get in touch with us if you have more questions and be sure to rate and...

2 months ago

22 minutes

Moms In Motion

#93: Rib Mobility and the Connection to Your Pelvic Floor Function

Did you know that the ability of your ribs to move has a lot to do with your pelvic floor function? There is actually a strong connection! Since the ribs are heavily affected during pregnancy, all moms should know what can be done to make sure they are not contributing to issues they might be having post-babies. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, lis...

2 months ago

18 minutes

Moms In Motion

#92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups

Becoming a new mom today is hard! As if the transition to motherhood isn't hard enough, we are being constantly bombarded by how other women are doing it. These are women we know, but also 'influencers' who we cannot begin to realistically compare ourselves to. If you are struggling to enjoy your transition into motherhood and are spending too much time scrolling and worry about how others are making it look easier or better as a result, this episode is for you! We will have 3 differe...

2 months ago

15 minutes

Moms In Motion

#91: When Will I Feel Better? How Long It Actually Takes to Resolve Your Symptoms and Injuries

This is a common question both of us get in the fitness and pelvic floor therapy worlds, because no mom has the time to deal with nagging injuries, pain, or symptoms. We hope this episode helps level set your expectations, and understand what it really takes to feel better! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while you tackle some chores, or le...

3 months ago

15 minutes

Moms In Motion

#90: Omg Did I Just Queef? What You Need to Know About Vaginal Gas

You read that correctly, today's episode is all about queefing. A normal bodily function that most women are too embarrassed to talk about, and would never admit is an issue for them. Listen, learn, and be sure to rate and review the podcast wherever you listen as a thank you for us covering all of these TMI topics! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk,...

3 months ago

12 minutes

Moms In Motion

#89: Life/Business Update - One Year in Yardley & Open for Business in Doylestown

The Summer is flying by and as business owners and moms with kids off of school, it sometimes feels like we are barely getting by in juggling it all! At the same time, though, Vivid is open for business in the new Doylestown location (and in need of another therapist if you know anyone) and Strong Moms has been in Yardley for a whole year already! So, ready or not we are rolling with all the progress the businesses are making! Thanks for being here through these adventures and just keep...

3 months ago

21 minutes

Moms In Motion

#88: Price vs Value - What Does 'Expensive' Really Mean?

As moms and consumers we all have choices, and what you value as you are building your village of support has a lot to do with whether you think something is 'expensive' or not. Today, as a result of some recent conversation in the local Facebook mom groups, we are discussing (and ranting about) price vs value. Someone's own opinion of what they think is 'too expensive' might put down a local small business, which is often a local mom-owned business too! We will have 3 different types...

3 months ago

20 minutes

Moms In Motion

#87: How to Make Fitness Count When You Just Don't Feel Like It or Can't Find the Time

We know how tough this time of year can be for moms - kids home, schedules off, lack of routine, vacations... it can be hard to find the time, or energy, to keep up with your own good habits. In this episode, we talk about how you can still move the needle with working towards the results you want, without needing to find lot of time, energy, or motivation. Related episodes - #83 - Habit Stacking #36 - Summer Fitness Made Simple We will have 3 different types of episodes and one...

4 months ago

14 minutes

Moms In Motion

#86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3)

In Part 3 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into perimenopause hormones! Every woman knows that menopause is coming at some point, but do you know how to best support your body in the years (or decade) leading up to actually going through it? This topic has been popular on social media lately, and it can be super confusing! If you feel like you are experiencing symptoms that you cannot explain or figure out...

4 months ago

41 minutes

Moms In Motion

#85: Hormones & Your Postpartum Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 2)

In Part 2 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into postpartum hormones! Many new moms know that their hormones take a hit after baby is born, but do you know how to best support your body during this time? At about 6 weeks postpartum and beyond, there are specific tests that can be done to check your levels to support your healing and help you feel your best, even if you aren't getting much sleep. Being a new...

4 months ago

29 minutes