51. Why Your Fitness Routine May Not Be Sticking It's the first week in a LONG time that I am solo on the podcast. I have been loving all of the guests that I have had on and am so thankful for our connections and great conversations. Make sure to check back on some of the past episodes to see what you've missed! Today I am diving into WHY your fitness routine may not be sticking. Are you someone that set a New Years Goal or Intentions that was related to fitness. Check in with your self- how are you doing with that goal or intention now that we are almost into March? SO often we set unrealistic goals for ourselves, especially when it comes to our health and fitness. Today I am breaking down why your goal may not be progressing and how to kick things back into gear in a way that sticks and that you want to continue on with lifelong. Yes, really. You can achieve your fitness goals and want to continue progressing and living that lifestyle! You can find me on IG @caroline_prestano. I also share a ton of freebie information (fitness and nutrition related) on my website and blog www.presthelimit.com As I mention in this episode, if you are struggling to find the workouts you enjoy or struggling to fit them into your current lifestyle and schedule, send me a message! We CAN make this work and I would love to help you out.

This week I have Kathryn Benko on the podcast as a guest. Kathryn and I connected through a podcasters group and quickly found that we have a lot in common! Kathryn is a first time Mama of a 6 month old little boy, a business owner, a wife and fitness enthusiast. Kathryn runs Sole Fitness out of her house as well as online. She is also the host of The Heart and Sole Podcast. Today, Kathryn and I chat all about life as a business owner and a Mom. We touch on this expectation vs. reality as well as giving ourselves grace. It is SO easy to say that we need to give ourselves grace but actually doing it is the tricky part. Kathryn shares about the transition of becoming a new Mom while also figuring out maternity leave as a business owner and how she and her husband navigate both working from home with a little one. Kathryn also shares more about her postpartum journey and the experience of trying to do some exercises that were once routine that are now a challenge as the body heals. I feel like lots of Mamas can relate to this; I know I could! I hope that you guys enjoy this conversation between 2 Mamas just chatting all about the wild transition that is motherhood, figuring out time for ourselves, prioritizing our own fitness routines, being business owners, and just wearing all the hats. You can find Kathryn on IG @kcoll @sole_fitness And you can find her podcast on the platform you like listening to: Heart + Sole IG @heartandsolepodcast

49. Decluttering, Saying No & Excelling Personally & Professionally (w/ Marta Sauret Greca) This week I have Marta Sauret Greca on the podcast to talk all about female entrepreneurship and her minimalist method. I know that there are lots of Moms out there working on a side hustle or going all in on their passion (myself included). Doing this in and of itself is hard enough but add Momming to the list and it's next level. Marta shares about what she calls the Minimalist Method and how it has helped her and her clients with continuing to progress and grow but avoid complete overwhelm AND still be present with their families. You can find Marta on IG @martasauretgreca_e360tv. Check out her book for more on the Minimalist Method here https://www.amazon.com/Minimalist-Method-Emerging-Entrepreneurs-Prosperity-ebook/dp/B094PD4QSS You can find me on IG @Caroline_prestano and www.presthelimit.com for all fitness and nutrition coaching Make sure to SUBSCRIBE to the podcast so you are up to date on all new episodes. SCREENSHOT and SHARE while you are listening -- I would love to connect!

48. Intentional Parenting (w/ Caley Kukla) This week I have Caley Kukla on the podcast as a guest. Caley works with parents on intentional parenting. She has a background in education and uses it to support parents in learning about their child's development in order to support them in their moments of disregulation. Caley breaks down our child's development and why the heck they are able to do one thing one day and unable to do it the next (hello getting dressed)! She shares how our response will directly impact our child's response when they are feeling disregulated and how we could better approach the situation. We touch on the power struggle- what it is and how to avoid it. Whether you are a new mama like myself, a toddler mom or mama of an older child, I know that you will be able to take at least one (likely more) piece of advice from this episode! You can find Caley on IG @caleykukla Check out the link in her bio to see all of the ways that you could work with her as well as resources that she offers! You can find me on IG @caroline_prestano and on the web www.presthelimit.com for all coaching packages and blog posts