51. Why Your Fitness Routine May Not Be Sticking
It's the first week in a LONG time that I am solo on the podcast. I have been loving all of the guests that I have had on and am so thankful for our connections and great conversations. Make sure to check back on some of the past episodes to see what you've missed!
Today I am diving into WHY your fitness routine may not be sticking. Are you someone that set a New Years Goal or Intentions that was related to fitness. Check in with your self- how are you doing with that goal or intention now that we are almost into March?
SO often we set unrealistic goals for ourselves, especially when it comes to our health and fitness. Today I am breaking down why your goal may not be progressing and how to kick things back into gear in a way that sticks and that you want to continue on with lifelong. Yes, really. You can achieve your fitness goals and want to continue progressing and living that lifestyle!
You can find me on IG @caroline_prestano. I also share a ton of freebie information (fitness and nutrition related) on my website and blog www.presthelimit.com
As I mention in this episode, if you are struggling to find the workouts you enjoy or struggling to fit them into your current lifestyle and schedule, send me a message! We CAN make this work and I would love to help you out.
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51. Why Your Fitness Routine May Not Be Sticking
It's the first week in a LONG time that I am solo on the podcast. I have been loving all of the guests that I have had on and am so thankful for our connections and great conversations. Make sure to check back on some of the past episodes to see what you've missed!
Today I am diving into WHY your fitness routine may not be sticking. Are you someone that set a New Years Goal or Intentions that was related to fitness. Check in with your self- how are you doing with that goal or intention now that we are almost into March?
SO often we set unrealistic goals for ourselves, especially when it comes to our health and fitness. Today I am breaking down why your goal may not be progressing and how to kick things back into gear in a way that sticks and that you want to continue on with lifelong. Yes, really. You can achieve your fitness goals and want to continue progressing and living that lifestyle!
You can find me on IG @caroline_prestano. I also share a ton of freebie information (fitness and nutrition related) on my website and blog www.presthelimit.com
As I mention in this episode, if you are struggling to find the workouts you enjoy or struggling to fit them into your current lifestyle and schedule, send me a message! We CAN make this work and I would love to help you out.
48. Intentional Parenting (w/ Caley Kukla)
This week I have Caley Kukla on the podcast as a guest. Caley works with parents on intentional parenting. She has a background in education and uses it to support parents in learning about their child's development in order to support them in their moments of disregulation.
Caley breaks down our child's development and why the heck they are able to do one thing one day and unable to do it the next (hello getting dressed)! She shares how our response will directly impact our child's response when they are feeling disregulated and how we could better approach the situation. We touch on the power struggle- what it is and how to avoid it. Whether you are a new mama like myself, a toddler mom or mama of an older child, I know that you will be able to take at least one (likely more) piece of advice from this episode!
You can find Caley on IG @caleykukla Check out the link in her bio to see all of the ways that you could work with her as well as resources that she offers!
You can find me on IG @caroline_prestano and on the web www.presthelimit.com for all coaching packages and blog posts
Moms Full Circle
51. Why Your Fitness Routine May Not Be Sticking
It's the first week in a LONG time that I am solo on the podcast. I have been loving all of the guests that I have had on and am so thankful for our connections and great conversations. Make sure to check back on some of the past episodes to see what you've missed!
Today I am diving into WHY your fitness routine may not be sticking. Are you someone that set a New Years Goal or Intentions that was related to fitness. Check in with your self- how are you doing with that goal or intention now that we are almost into March?
SO often we set unrealistic goals for ourselves, especially when it comes to our health and fitness. Today I am breaking down why your goal may not be progressing and how to kick things back into gear in a way that sticks and that you want to continue on with lifelong. Yes, really. You can achieve your fitness goals and want to continue progressing and living that lifestyle!
You can find me on IG @caroline_prestano. I also share a ton of freebie information (fitness and nutrition related) on my website and blog www.presthelimit.com
As I mention in this episode, if you are struggling to find the workouts you enjoy or struggling to fit them into your current lifestyle and schedule, send me a message! We CAN make this work and I would love to help you out.
