In this week’s episode of Mom Camp: Around the Campfire, I’m joined by the incredible Anthonia Ogundele, founder and executive director of Ethos Lab Educational Society. We dive into how she's transforming after-school STEAM (science, technology, engineering, applied arts, and math) programming by centering culture, identity, and community — especially for kids who may not traditionally see themselves in STEM fields.
Anthonia shares the origin story of Ethos Lab, how storytelling and cultural identity play a role in STEAM learning, and the ways her organization is helping young people find their place and voice in these spaces. We also dig into a powerful discussion about AI — the concerns, the promise, and the importance of young people (and parents!) understanding and engaging with this rapidly evolving technology.
This is an inspiring, thought-provoking conversation that goes beyond the basics and looks at how we raise empowered, curious, and critically engaged young people — while also helping parents navigate this fast-changing, complex area of society with confidence and awareness.
You can find the full show notes, timestamps, and Anthonia's bio and contact details at www.momcamplife.com/podcast.
In this episode of the Around the Campfire podcast, I’m joined by Lauren Bohl — a functional medicine certified health coach, occupational therapist, and mom of two teens — for a powerful conversation about what it really looks like to prioritize your own well-being as a mom.
Lauren shares her personal journey through motherhood, career pivots, and burnout, and how those experiences ultimately led her to support other moms in building healthier, more grounded lives. We dig into what functional medicine actually is, the difference between self-care and self-comfort, and why stress management is often the most important — and most overlooked — starting point when it comes to feeling better in our bodies and our lives.
We talk about:
How functional medicine and health coaching can help moms feel more in control of their health
The surprising truth about balance (hint: it’s never perfect and that’s okay)
Tangible ways to reduce stress and reconnect with what matters
The difference between comfort and care, and why both are valid
Why building connection — with yourself and your family — is at the heart of everything
Whether you’re feeling stretched thin, stuck in survival mode, or just ready for a reset, this conversation is a reminder that your wellness matters too — and taking care of yourself is not just okay, it’s essential.
You can find the full show notes, including Lauren’s bio, contact details, and episode timestamps at www.momcamplife.com/podcast.
In this week’s episode, I’m chatting with parenting expert and RDI Consultant Nancy Gilette. Nancy is a powerhouse when it comes to helping parents—especially those raising autistic or neurodivergent kids— to navigate things differently.
But here’s the magic: the insights she shares aren’t just for parents of neurodivergent kiddos. This conversation is for every parent who's feeling the shifts in the world and wondering how to respond with more calm, connection, and intention.
We talk about:
The power of self-regulation (and how hard it can be)
What it really means to show up differently for our kids
Practical tools to help you stay grounded in the moment
How Nancy’s personal journey has shaped the work she does today
This is one of those episodes where you’ll find yourself nodding along and maybe pausing to write down a few of her mic drops.
To see the full show notes including Nancy’s bio and contact info, go to https://www.momcamplife.com/podcast
In this episode, I’m chatting with the incredible Koryn Heisler, founder of This World’s Ours Centre in Vancouver. Koryn is a former teacher and a mom of three kiddos, two of who are on the autism spectrum. We talk about what led her to start this amazing space, how it’s grown from a big dream into a vibrant, inclusive community hub, and how it's meeting a much-needed gap for neurodivergent kiddos and their families.
We dive into the challenges families often face navigating support systems, the heartbreak of exclusion from camps and programs, and the magic of building a space where all kids—and parents—are welcomed just as they are. Koryn shares what balance looks like for her family, how she’s prioritized self-care, and what it was like taking that first bold step to claim time for herself by coming to Mom Camp.
Koryn shares how attending Camp gave her the space she didn’t know she needed—to reflect, reconnect with herself, and realign her priorities before opening the Centre. She talks about the clarity it gave her, the community she found, and how it truly became a turning point not just for her business, but for her family.
We talk about the importance of community, the power of creating space for parents to connect, and what legacy means to her. It’s a beautiful and emotional conversation, and I’m so grateful Koryn joined me to share her story.
To see the full show notes with chapter markers, Koryn's bio and contact info, go to www.momcamplife.com/podcast
In this episode of Mom Camp: Around the Campfire, I’m joined by Amanda Sayfy, Executive Director of Dress for Success Vancouver. This conversation is a powerful deep dive into the many roles women carry, and how those roles can lead to overwhelm, burnout, and the loss of self. Amanda shares her personal journey of rediscovering self-worth, learning to give herself permission to prioritize her needs, and the importance of choosing connection over isolation.
We talk about cultural expectations, the myth of "doing it all," and how true healing and growth happen in community. Amanda also shares the incredible work Dress for Success is doing to empower women and gender-diverse individuals through support, mentorship, and meaningful connection.
Whether you're in a season of self-doubt, craving connection, or just need to hear that you are not alone—this episode is for you.
You can find the full show notes with time stamps, and Amanda's bio and contact details at www.momcamplife.com/podcast.
In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Simone Grewal about the challenges and triumphs of balancing motherhood and career. Simone talks about the evolution of her roles as a mother, and how COVID really allowed her to slow down and make space for what truly mattered.
We talk about the importance of self-care, and Simone shares practical strategies for managing all the things that come with being a working mom. She is passionate about planning, and bringing her family into the process so they can ensure everyone has input and priority in the schedule.
We talk about the need for flexibility, the power and freedom that comes from saying no, and the significance of asking for help. We are not alone in this journey, and Simone has some awesome truth bombs to share.
You can find the full show notes including timestamps, Simone's bio and her contact details at www.momcamplife.com/podcast.
In this episode of the Mom Camp: Around the Campfire podcast, I am speaking with Olga Roberts from Collage Beauty about the importance of self-care and the even deeper concept of self-nurturing. Olga shares her entrepreneurial journey from being a flight attendant through to co-founding a skincare line that emphasizes holistic health and wellness. Every step of the way, wellness and sustainability became more of a focus for Olga, and her brand now fully embodies these values.
During our conversation Olga shares the significance of self-check-ins and rituals as part of her daily routine. We explore what "pro-aging" looks like, as the Collage brand actively celebrates this concept, empowering people to feel their best, inside and out, at every age.
You can find the full show notes including timestamps, key takeaways, and Olga's bio and contact info at www.momcamplife.com/podcast.
In this episode of the Around the Campfire podcast, Aeryon Ashlie shares her inspiring journey from struggling with personal health issues to becoming the CEO and founder of Aeryon Wellness.
She discusses her holistic approach to wellness, emphasizing the importance of mindset, self-care, and empowering women through health education. Aeryon also highlights her innovative product line designed specifically for women's health, including the story behind her popular product 'Up and Away.' (Any guesses what it's for?😉)
In this awesome chat, Aeryon shares her entrepreneurial journey, highlighting the inspiration behind her wellness brand, and the importance of mentorship and ownership in business. She discusses innovative strategies that she has developed, including the QR codes she uses in her products to enhance the customer experience through additional information and resources.
Aeryon shares her best lessons learned in motherhood, advocating for honesty, compassion and understanding in parenting.
I loved this conversation, and feel like I could have chatted with Aeryon forever. She shares so much incredible information that is SO helpful for women in their 40's and beyond. It's all about making sure that we can absolutely rock the next half of our lives by taking simple actions to increase strength, energy, resilience, brain function...who doesn't want MORE of that these days?!
Go to www.momcamplife.com/podcast to see the full show notes and Aeryon's bio and contact info.
In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Abby Hildebrand, founder of Wellness Creek Consulting. Abby shares her journey into motherhood, the challenges she faced, and how she discovered breathwork as a tool for self-regulation and self-care. Our chat digs into the science behind breathwork, and the transformative effects of these practices on mental health and personal growth.
Abby shares practical tips for incorporating breathwork into daily life and the importance of mindful transitions between activities, helping to make this work accessible for busy moms. She talks about the critical role of community in motherhood, and encourages listeners to seek connection and support.
This is a powerful conversation that will give you insight into some tools that can help you through the challenges of daily mom life. It's a good one!
You can find the full show notes, Abby's bio and contact info at www.momcamplife.com/podcast.
In today's episode of the Mom Camp: Around the Campfire podcast, I am chatting with Ginny Lam, co-founder of Kidtropolis. Ginny shares her experiences growing up in an immigrant Chinese Canadian family, and the impact of the traditional gender roles her mother enforced.
You will hear about Ginny's ongoing legal case, as she fights against gender bias in inheritance rights. Her story is incredibly powerful and inspiring as she works to change cultural gender bias against women. It's a long, complicated, and heavy journey to take on, but Ginny is passionate about creating lasting change for her family and future generations.
Her courage both sets an example and builds a legacy, and I am so grateful to her for sharing her story.
You can find the full show notes, Ginny's bio, and contact details at www.momcamplife.com/podcast.
In this episode of the Around the Campfire podcast, I chat with career coach Andrea Barr about the challenges we face as parents trying to balance work and family life.
We dive into Andrea’s journey into career coaching for parents and how she helps people navigate career changes and shifts that happen with parenting. We chat about the importance of self-care, how crucial support systems are, the power of asking for help, and what it means to define success and balance on your own terms.
Andrea also shares her wisdom on creating flexible rhythms instead of strict routines and why prioritizing mental health and well-being is key.
You can find the full show notes, Andrea's bio, and all the links she mentions at https://www.momcamplife.com/podcast.
In this episode I am chatting with Nadine Stille, a certified coach who helps moms find their passion and go after their dreams. We talk about the importance of ditching the 'shoulds,' and the barriers that can stop people from taking steps to find what truly brings them joy. Nadine shares her personal journey of living in six different countries, we even get a sneak peek into what I definitely think should be a romance novel of how she and her husband crossed oceans to make a life together!
Nadine has such a passion for her work with moms, and she brings a wonderful perspective to how you can follow your dreams, even by taking baby steps.
Listeners can connect with Nadine on Instagram (@nadinestille) and find a ton of free resources on her website (nadinestille.com).
You can find Nadine's bio and the full show notes at www.momcamplife.com/podcast.
In this episode, I am chatting with Bella and Alex, hosts of the Let's Not Sugarcoat It podcast. They share how they met, the evolution of their podcast, and their passion for having raw, unfiltered conversations.
Our conversation covers a variety of topics that are central to the motherhood experience, and the importance of vulnerability, and authenticity. Bella and Alex share their own experiences and lessons learned as moms, and emphasize the need for moms to give themselves grace and support each other without judgment. PREACH!
You can find the full show notes, and their bios and contact details at www.momcamplife.com/podcast.
In today's episode, I am chatting with Heather Odendaal, founder and CEO of WNorth, a conference and membership community for working women. Heather shares the origins of WNorth, and how the organization serves working women.
Heather shares the challenges and experiences she has faced as a working mom and entrepreneur, and emphasizes the importance of creating a safe space for women in business. She is passionate about the power of community in supporting and inspiring each other.
If you haven't connected with WNorth yet, it is a very cool organization and community for any woman in business.
You can find all the show notes, plus Heather's bio and contact details, at www.momcamplife.com/podcast.
In this episode I am chatting with Breanne Felicella of Diary of a People Pleaser. Breanne is an incredible resource for helping people understand what people pleasing looks and feels like, how it can show up in your life, and where it might come from. We talk a lot about how you can start to overcome this behaviour, and how to start setting healthy boundaries in your life - even when it seems hard or scary. Breanne offers insights into navigating the difficult conversations, emphasizing the need for self-reflection and understanding the roots of people-pleasing. This episode is a big one, and I know it will resonate for and help a lot of people.
You can find the full show notes, Breanne's bio, and contact details at www.momcamplife.com/podcast. Enjoy!
This episode isn't like anything I have shared before.
Just over two weeks ago I had the honour of speaking at a new event, called the IGNITE Motherhood Wellness Summit. There was a lineup of incredible moms speaking, and I honestly couldn't believe I was included. I love speaking, but I always have major imposter syndrome!
The topic I was asked to speak on was connection and community, and the importance of finding your village.
I thought it might be cool to share the talk with you here, in case you weren't in the room. I recorded it separately so it doesn't have all the audience reactions, but I hope this version resonates with you.
In today's episode you get...me. It's a solo episode, because I wanted to share a lesson that I keep re-learning, and that has become a helpful mantra for me over the years. I learned it from Roni Noone many years ago - what you can, when you can (#WYCWYC).
In this solo "chat" I am sharing how and when I use this phrase in my life, and how it can be so helpful to reframe a situation or how you might be feeling.
I am also giving you an update on how I am managing my own time and energy these days, which includes an update on this podcast.
I hope this WYCWYC phrase supports you and can become something that you can keep in your back pocket for those times when you're feeling overwhelmed. You've got this.
Episode webpage: www.momcamplife.com/WYCWYC
In this episode I am chatting with Jennifer Kolbuc and Kate Le Souef, co-hosts of the podcast Get Outside with Kids. As their show name implies, they are very passionate about sharing tips and tricks on how to get outside with your kids - in any mood, in any weather, whenever you can. They chat about the science behind outside time, the benefits of making it a priority, and how it has impacted their own lives. My favourite part is that they also share the funny fails they've experienced while trying to spend time with their kids outside. It's all about real life and how you can make it part of your routine, even on those days where it feels impossible. (Spoiler alert: sometimes those are they days where outside time can make the biggest difference.)
You can find the full show notes, their bio, and contact details at www.momcamplife.com/podcast. Enjoy!
In today's episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn't have to equal fatigue and low energy, or forgetting about you as a human. It's about finding ways to to make time for yourself, set boundaries, and prioritize your health. It's not just about health care or medicine, it's also about behavioural changes you can make to go with the health care changes. Ally is an expert in this area and has a lot of great info to share. This is a very informative and helpful conversation for moms at any stage.
You can find the full show notes, Ally's bio and contact info at www.momcamplife.com/podcast.
In this episode I am chatting with motherhood coach Cayley Benjamin. This is a pretty profound conversation. Cayley's research is on the subject of "matrescence," which she defines and explains throughout the chat. It will likely shift how you think about motherhood and your own experiences. Matrescence is the transformation - physical, psychological, social, economic, and spiritual - that a person experiences as they journey into and through motherhood. Cayley takes us through these "domains," and how this is truly a lifelong transformation that continues to evolve.
This is a powerful talk, and a powerful reminder that we are not alone on this journey.
You can find the show notes, Cayley's bio, and contact info at www.momcamplife.com/podcast.