In today's episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn't have to equal fatigue and low energy, or forgetting about you as a human. It's about finding ways to to make time for yourself, set boundaries, and prioritize your health. It's not just about health care or medicine, it's also about behavioural changes you can make to go with the health care changes. Ally is an expert in this area and has a lot of great info to share. This is a very informative and helpful conversation for moms at any stage.

You can find the full show notes, Ally's bio and contact info at www.momcamplife.com/podcast.