Modulate Mind Music: Combining music and meditation with deep reflection
Isabel Hede: Professional Musician and Meditation Teacher
29 episodes
4 months ago
This week's episode explores practices to help build mental and physical relaxation and clarity through periods of difficulty and challenge. This episode also features new music from Modulate Music.
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This week's episode explores practices to help build mental and physical relaxation and clarity through periods of difficulty and challenge. This episode also features new music from Modulate Music.
This week's episode explores practices to help build mental and physical relaxation and clarity through periods of difficulty and challenge. This episode also features new music from Modulate Music.
This week's episode discusses the role of vividness in meditation practice and how to become aware of it. This episode also features new music from Modulate Music.
This week's episode explores happiness from the perspective of meditation and whether or not it is something that can be cultivated. This episode also features music from Italian sound artist Carlo Alfano.
This week’s episode explores the feeling of Loneliness and meditation practices to help with this sometimes challenging feeling. This episode also features music by Italian sound artist Carlo Alfano.
This week's episode explores the theme of Distraction from the perspective of meditation, why it happens and what we can do about it. This episode also features new music from New York based Australian composer Ben Heim.
This week’s episode explores the competitive state of mind and how we can better understand it through reflection and awareness. This episode also features new music by Modulate Music.
This week's episode explores the experience of the senses and the role of the mind in relation to our senses through meditation. This episode also features new music from Modulate Music.
This week's episode explores the relationship between meditation and thoughts and practices to help us explore our experience of thoughts. This episode also features new music by Modulate Music.
This week's episode explores different meditation techniques that can help us let go of the various tensions of body and mind that can arise when we are stressed. This episode also features new music from Modulate Music.
This week's episode explores what it is to reflect on interdependence and how this can affect our daily lives. This episode also features new music from Modulate Music.
This week's episode explores the reasons why gratitude is important and how we can reflect on it. This episode also features new music from Modulate Music.
This week's episode discusses whether or not patience is important in our lives and how it can be cultivated. This episode also features new music from Modulate Music.
This week's episode explores the subtleties of acceptance in relation to change and how this may affect our daily life. This episode also features new music from Modulate Music.
This week's episode explores the role of stress in our lives and how we can better relate to it through mental reflection and release. This episode also features new music from Modulate Music.
This week's episode explores the nature of worry and the ways in which we can understand and relate to it when it arises. This episode also features new music from Modulate Music.
This week's episode explores the role of identification in our in lives, it's qualities, and how it affects our experience. This episode also features music from Melbourne sound artist Tilman Robinson.
This week’s episode explores the nature of how we relate to others and how our ways of thinking and feeling can affect our experience. This episode also features music by Melbourne sound artist Halvarden.
This week’s episode explores the role of enthusiasm and joy in our lives and how it can be cultivated through reflection and awareness. This episode also features music by Melbourne sound artist Halvardan.
This week’s episode explores the role of desire in our lives and how we can relate to it through reflection and awareness. This episode also features music by sound artist Andre.
This week’s episode explores the technique of visualisation with the use of colour and combining it with the experience of music. This episode also features new music from Modulate Music.
Modulate Mind Music: Combining music and meditation with deep reflection
This week's episode explores practices to help build mental and physical relaxation and clarity through periods of difficulty and challenge. This episode also features new music from Modulate Music.
