In this episode Aoife Harvey, a pelvic health physiotherapist, talks about the importance of women's health, particularly focusing on pelvic health. We discuss various issues women face throughout our lives and the impact of hormones. Aoife emphasizes the need for education and support for women at different life stages, from adolescence to menopause, and the importance of seeking help from healthcare professionals.
In this conversation, the Government's Special Rapporteur on Racism and Race Equality Dr. Ebun Joseph discusses the increasing prevalence of racism in Ireland, highlighting the shift from individual acts of racism to systemic issues rooted in government policies and societal attitudes. She emphasizes the importance of language in shaping perceptions and the need for comprehensive anti-racism education. Dr. Joseph advocates for representation in academia and the workplace, urging individuals to take action within their circles of influence to foster inclusivity and challenge racism. The conversation underscores the necessity of early education on racism and the role of government in leading by example to create meaningful change.
In this episode I’m joined by international angel healer Sinead de hÓra. Sinead shares her journey of connecting with her intuitive gifts and how she uses them. She talks to me about the importance of nurturing and trusting our inner voice. She takes me on a little journey to uncover some of my spiritual superpowers and she talks about how she connects with her angels and how we can all lean on them when we need a little help or guidance.
In this episode I chat to Tammy Darcy, founder of the Shona Project, an organisation that works to support and empower girls and young women. Tammy shares her own experiences of the traumas she faced as a young person. We also talk about the challenges young people face today, the significance of community and purpose for young people as well as the role of mentorship in fostering self-worth for young women. Tammy emphasizes the collective responsibility of society to support young women and the broader impact that empowering them has on families, workplaces and communities.
In this episode of Mindset Matters, Siobhán Mungovan shares her inspiring journey living with spina bifida, discussing the importance of self-belief, vulnerability, and the grieving process of identity. She emphasises the role of support networks, the significance of self-acceptance, and what society needs to do to change the perception of people with disabilities. Siobhán advocates for the empowerment of disabled women and highlights the need for society to listen and understand the lived experiences of individuals.
In this conversation, Kel Galavan shares her journey from financial struggle to becoming a money coach. She discusses the impact of the Celtic Tiger on personal finances, the challenges faced during the recession, and the transformative experience of her no-spend year. Kel emphasises the importance of mindful money management, breaking limiting beliefs, and the need for financial education in Ireland. She provides practical steps for improving financial health, including creating a rainy day fund and embracing no-spend days, ultimately empowering listeners to take control of their finances and invest in their future.
In this enlightening conversation, Miriam discusses her new book 'Light Up', in which she emphasises the importance of the soul in overall wellbeing. She shares her journey of self-discovery and the practices that can help individuals reconnect with their inner light. The discussion covers the integration of mind, body, and soul, the significance of core values, as well as the challenges of balancing motherhood and career. Miriam encourages vulnerability and authenticity as pathways to empowerment and fulfillment, offering practical advice for listeners to light up their lives.
In this conversation, my amazing guest, who cannot be named for legal reasons, shares her transformative journey from being in an abusive relationship to finding empowerment and purpose in her life. She discusses the challenges she faced, including physical and mental barriers, and how she learned to embrace gratitude and a growth mindset. She emphasizes the importance of acknowledging emotions, seeking help, and the power of small steps in overcoming adversity. Her advocacy work in social justice highlights her commitment to helping others who face similar struggles, and she offers valuable advice for those currently in difficult situations.
In this conversation, Jack Kavanagh shares his journey from an active childhood filled with sports to facing a life-altering spinal injury at the age of 20. Jack discusses the challenges of adapting to his new reality, the evolution of his mindset through grief and acceptance, and the importance of incremental progress. Jack emphasizes the significance of maintaining a positive outlook, seeking inspiration, and reclaiming his identity through adventure and personal growth. He reflects on the lessons learned from his experiences and the ongoing journey of self-discovery and resilience.
Death is something that is a certainty for all of us. No one knows when they are going to die, but we all assume we have a good chance of living into our elderly years. But when you're faced with the certainty of death a lot sooner that you would like you're forced to face a reality you're just not prepared for.
What are the things that take over someone's mind when they receive a stage 4 cancer diagnosis? Is mindset work of any use to the person's outlook? Dr. Sarah Fitzgibbon is a GP from Cork. She received a diagnosis of stage 4 colorectal cancer in 2014. As many of you will be aware, stage 4 cancer is a terminal diagnosis.
I hope you enjoy this interview as much as I did. Sarah's openness and honesty around her journey is refreshing. She also makes some really interesting points about death and why we should prepare for our deaths.
In this episode former RTÉ media pundit, award winning author and mental heath advocate Brent Pope talks openly about his mental health journey, the importance of connection and community in nurturing mental fortitude, what success means to him and how he deals with those days when he has to dig deep and do the work to keep his mental health on track.
If you've been affected by anything in this episode contact the Samaritans on 116123.
In this episode of Mindset Matters Neuroscientist, Psychologist and author Sabina Brennan, explains how our brain works. From shaping our lived experiences and outcomes, to learning new things and why it's crucial that we challenge ourselves. Sabina gives some fascinating insights into how to train your brain to work better for you.
In this episode Gerry Hussey gives us his powerful take on how we shift our mindset from a place of disempowerment to empowerment.
Gerry is a leading voice in the area of mindset and self-improvement and his insights and expertise can help you change your life for the better.