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Fighting depression and mania, living right, and being vigilant about mental health.
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.
Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.
Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.
Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.
