Stories of hypomania and mania, and ways to prevent episodes

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Mindful Bipolar

23 episodes

4 days ago

Fighting depression and mania, living right, and being vigilant about mental health.

Mental Health

Health & Fitness

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Fighting depression and mania, living right, and being vigilant about mental health.

Mental Health

Health & Fitness

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Stories of hypomania and mania, and ways to prevent episodes

Mindful Bipolar

27 minutes 47 seconds

6 years ago

Stories of hypomania and mania, and ways to prevent episodes

Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.