Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

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Mindful Bipolar

23 episodes

4 days ago

Fighting depression and mania, living right, and being vigilant about mental health.

Mental Health

Health & Fitness

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Fighting depression and mania, living right, and being vigilant about mental health.

Mental Health

Health & Fitness

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Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Mindful Bipolar

25 minutes 59 seconds

6 years ago

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.