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Mindful Bipolar
Mindful Bipolar
23 episodes
4 days ago
Fighting depression and mania, living right, and being vigilant about mental health.
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Mental Health
Health & Fitness
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All content for Mindful Bipolar is the property of Mindful Bipolar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fighting depression and mania, living right, and being vigilant about mental health.
Show more...
Mental Health
Health & Fitness
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Sleeping poorly, manic times and mood stability tips
Mindful Bipolar
18 minutes 2 seconds
6 years ago
Sleeping poorly, manic times and mood stability tips
Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
Mindful Bipolar
Fighting depression and mania, living right, and being vigilant about mental health.