Everyone has their own past life regression experience. In this episode, I am sharing my three past life experiences!   Do you have a past life story? I want to hear from you!!!   Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

In this episode, we will talk about the perspectives of 5 big religions towards past life regression. One of the most common questions I encounter is whether Christians can do past life regression or not. Maybe you can find your answers in this episode! Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources: https://www.dalailama.com/messages/retirement-and-reincarnation/reincarnation Matthew 11:13-14 Matthew 17: 10-13 Quran, Sura 6, Cattle, Verse 95., from The Essential Koran, by Thomas Cleary, p. 56  

In this episode, I will be guiding you to a wonderful meeting with your soul. Your soul is the vibration and energy that experienced anything from the past and the future. Therefore, your soul also has all the answers that you are looking for! Do you enjoy this journey? Email me for more at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Can we scientifically prove past life regression experience? In this episode, we will talk about research and results, and hope to solidify past life regression with evidence!   Questions or comments? I want to hear from you! Email me at begum@b-hypnotized.com or visit my website www.mindoverbodypodcast.com   Resources: https://psycnet.apa.org/record/1991-32308-001 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797677/ https://link.springer.com/article/10.1023/A:1022942202784 https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/james-pandarakalam-a-search-for-the-truth-of-past-life-regression.pdf    

We always talk about what to expect but, what about the things that we shouldn't expect? In this episode, we will talk about some myths or "wrong" truths about past life regression hypnosis sessions that can enlighten your journey!   Questions or a story? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

As humans, we fear what we don't know, right? Maybe until now, you've postponed past life regression journey simply because you didn't know much about it.  In this episode, you will learn about what many people feel when they try past life regression.    Do you have past life experience? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

You may have heard about psychic experiences or meditations that can lead to past lives. How is hypnosis different than all of these methods? And why should you try hypnosis today?!   Do you have a past life story? I want to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources: Book: Past Lives, Future Healing - Sylvia Browne  

What if your past life was sending you signals and you weren't aware of them? These signs can be as simple as a deep connection with an object or as complex as vivid memories from childhood. In this episode, you can discover some common past life encounters!   Do you have a past life story? I want to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources:  Book: Return to Life - Jim B. Tucker  Book: Children Who Remember Previous Lives - Ian Stevenson

Past life regression has been a mysterious topic for many people for decades. In this episode, we will go over all the must-knows about hypnosis and past life regression such as; - Why hypnosis is a good method for past life regression - Is past life regression real - Signs of your past lives and many more!   Do you have a story about your past life? I want to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Alan had great success working with hypnosis for his anxiety. In this episode, we will tune into his magical story of transformation. Are you curious about a real-life example of hypnosis for anxiety? Join us in this episode!   Do you have a hypnotic story? Questions or feedback? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com 

Your gut has a second brain. This small but not so small nervous system is called the enteric nervous system. Your gut can contribute to anxiety and your anxiety can contribute to your gut health as well. In this episode we will cover; * 3 things to implement in your diet to ease anxiety * How eating problems are related to anxiety * How your gut and anxiety are related Questions, feedback, or a hypnotic story? I would love to hear from you! Please email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources:  * https://www.health.harvard.edu/blog/brain-gut-connection-explains-why-integrative-treatments-can-help-relieve-digestive-ailments-2019041116411 * https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection * https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection         ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.  

We now know that anxiety and sleep are both negatively affecting each other. In this episode we will talk about;  * Research about the effects of sleep on anxiety and the effects of anxiety on sleep * How to improve your sleep with simple changes * How hypnosis can help with sleep   Questions or feedback? Or do you have a hypnotic story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources: *U.S. Department of Veteran Affairs- https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp *Anxiety amplifies the impact of sleep loss - https://pubmed.ncbi.nlm.nih.gov/23804084/ *Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/ * Effects of diaphragmatic breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/             ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

With this guided journey, you will be able to look at your problems from a different angle. Make sure to turn off your phone and find a comfortable spot when listening to this recording! Please don't listen to this recording while driving as it may be relaxing. Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com    

In almost every hypnotherapy session, I use breathing techniques. Whether you are dealing with anxiety, anger, toxic habit, or any other problem, simple breathing is an extremely powerful tool. So how does it work? In this episode we will talk about; * Research on breathwork and anxiety relief * Things to pay attention to during breathwork * A few breathing techniques for calmness   Questions or feedback? Do you have a hypnotic story? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com Resources:  *Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/ *Frontiers in Psychology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/       ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

Which one of these negative thinking patterns are you doing? These may be triggering your anxiety. And there are simple ways to control them...    "Life is what happens to you while you are busy making other plans" ~ John Lennon   Questions, feedback? Or do you have a hypnosis story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

What makes hypnosis very powerful? Your mind! We all have a very powerful tool: Imagination. Under hypnosis, visualization has the same effect as reality. Listen to the full episode to learn more about how hypnosis and visualization work! Questions? Do you have a hypnotic experience? Please share with me! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources: https://drdavidhamilton.com/5-reasons-why-you-should-visualize/ Cleveland Clinic Research: https://pubmed.ncbi.nlm.nih.gov/14998709/     ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.  

For someone who deals with anxiety, calmness may feel like a far-away dream. This guided journey into relaxation will introduce calmness again to your mind. Listen to this journey daily for the best results!   Questions? Comments? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

Anxiety is not the final destination, it's the journey. When you work out and sweat, you usually feel like taking a shower to clean up, right? When you are anxious or stressed, try these daily routines to clean up your mind! Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com For self-hypnosis and breathwork classes: https://www.b-hypnotized.com/hypnosis-hypnotherapy-events   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

We still don't know what exactly causes anxiety, but we have a few common situations that may lead to anxiety. We will explore the possibilities and the factors in this episode.  Do you have a hypnotic story? Questions or your own experience? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com Resources: * Healthline.com https://www.healthline.com/health/anxiety-causes#research * Mayo Clinic https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

What makes hypnotherapy a successful therapeutic tool for anxiety? In this episode, I will talk about how hypnotherapy stimulates the mind, how you will feel during hypnosis, and how that can help with anxiety relief.   Questions? Comments? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Do you have a hypnotic story? I would love to interview you! Email me or visit my website to contact me.    Resources:  Stanford Medicine Research: https://med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html#:~:text=Brain%20activity%20and%20connectivity&text=First%2C%20they%20saw%20a%20decrease,anything%20else%2C%E2%80%9D%20Spiegel%20explained.   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.