Which one of these negative thinking patterns are you doing? These may be triggering your anxiety. And there are simple ways to control them...    "Life is what happens to you while you are busy making other plans" ~ John Lennon   Questions, feedback? Or do you have a hypnosis story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.