We now know that anxiety and sleep are both negatively affecting each other. In this episode we will talk about;  * Research about the effects of sleep on anxiety and the effects of anxiety on sleep * How to improve your sleep with simple changes * How hypnosis can help with sleep   Questions or feedback? Or do you have a hypnotic story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   Resources: *U.S. Department of Veteran Affairs- https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp *Anxiety amplifies the impact of sleep loss - https://pubmed.ncbi.nlm.nih.gov/23804084/ *Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/ * Effects of diaphragmatic breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/             ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.