For someone who deals with anxiety, calmness may feel like a far-away dream. This guided journey into relaxation will introduce calmness again to your mind. Listen to this journey daily for the best results!   Questions? Comments? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com   ***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.