In our busy lives, finding a balance between work and personal time can feel almost impossible. In this episode, Elana chats with life coach Lori Milner about how we can bring more peace into our daily routines, prevent burnout and find more work-life balance. Lori suggests thinking less about 'balance' and more about 'prioritising' what matters. This shift can help us manage stress before it builds up. Lori says stress is often linked to our mindset, and so by adjusting our outlook and the words we use, we can transform stressful moments. Lori also highlights the role of coaching in the workplace and the importance of creating a 'safe space' for vulnerability and growth.

Feeling disconnected and overwhelmed is something many of us experience in today's fast-paced world. The pressure of social media, work demands, and constant comparisons can leave us longing for true connection and peace. If this sounds familiar, there might be a way forward. John Vlismas, comedian, businessman, and speaker, offers a fresh perspective that can resonate with those seeking clarity. His journey from the laughter of the stage to the insights of education has brought him a deeper understanding of life’s complexities. In episode four of Mind @ Work with Elana Afrika-Bredenkamp, John encourages us to move beyond appearances and embrace authenticity. By taking time to reflect and be gentle with ourselves, we can find joy in everyday moments. John reminds us of the importance of being present and appreciating life’s simple pleasures. BIO: John Vlismas is a South African comedian, businessman, and speaker. He is known for his controversial stand-up routines that tackle social issues. John has performed at prestigious venues worldwide and won numerous awards, including the first-ever South African Comedy Award for Comic of the Year. Beyond comedy, John co-founded a creative agency, OGO Creative, and earned an MBA. He now delivers entertaining and thought-provoking talks on leadership, diversity, and human behaviour.

In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on building self-awareness, handling your emotions better, and creating a mindset that helps you grow both personally and professionally. Find out how therapy can make a real difference in your career and overall wellbeing.

Is there space in the workplace to discuss our feelings? In today’s fast-paced world, it's easy to feel like you have to push through every challenge alone. But in this episode of Mind @ Work, Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group (SADAG) emphasise the power of reaching out when you need it most. They talk about why it’s so important to "press that panic button"—not just when you're in crisis, but even on those days when things feel slightly off. Mental health is as vital as physical health, yet stigma still surrounds the idea of asking for help, especially in the workplace. This episode breaks down those barriers, with Roshni encouraging listeners to prioritise their wellbeing without fear of judgement. 00:00 Intro to Mind @ Work 00:21 Meet Roshni Parbhoo-Seetha from SADAG 01:09 Why It's Important to Press the Panic Button 03:03 Understanding the Role of a Counselor 04:47 The Benefits of Counseling and Intervention 08:53 Talking About Mental Health in the Workplace 21:10 Listener Questions and Personal Stories 28:27 Wrap-up and Useful Resources Resources If you or someone you know is struggling with mental health, please know that help is available. Here are some valuable resources: SADAG - 24-HOUR TOLL-FREE EMERGENCY HELPLINES Cipla Mental Health Helpline: 0800 456 789 SMS 31393 Suicide Crisis Helpline: 0800 567 567 8AM-8PM SADAG OFFICE NUMBER - 011 234 4837

Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They explore the stigma and fear that surround mental health in professional settings. Key Points: Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding. Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues. Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment. Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace. Listen to "Mind @ Work" to dive deeper into this important conversation. Episode breakdown: 00:00 Introduction to Mind @ Work 00:42 Meet our Experts: Dr. Matsebula and Lori Milner 01:42 What's the Diff? Mental Health vs. Mental Illness 04:52 Practical Tips for Keeping Your Cool at Work 11:22 The Role of Psychiatry in the Workplace 16:57 Work: It's More Than Just a Job 25:14 Historical Perspectives on Mental Illness 26:01 Busting Myths: Stigma and Stereotypes 26:29 Helping People with Mental Health Issues 28:17 Creating a Supportive Workplace Culture 33:27 Addressing Misconceptions About Psychiatry 35:18 Coaching: A Boost for Your Mind and Career 36:16 The Importance of Mental Health Awareness 41:45 Questions to Keep Your Mind Healthy at Work 46:15 Final Thoughts on Mental Health and Workplace Wellbeing Resources Get in touch with SADAG via https://www.sadag.org/ 24-HOUR TOLL-FREE EMERGENCY HELPLINES Cipla Mental Health Helpline 0800 456 789 SMS 31393 Suicide Crisis Helpline 0800 567 567 Department of Social Development Substance Abuse Helpline 0800 12 13 14 SMS 32312 8AM-8PM SADAG OFFICE NUMBER - 011 234 4837 WHATSAPP NUMBERS (8AM – 5PM) Cipla Mental Health - 076 882 2775 Maybelline BraveTogether - 087 163 2030 Ke Moja Substance Abuse - 087 163 2025 Have Hope Chat Line - 087 163 2050

Where’s your mind while you’re at work? Ever feel like you’re just getting by or barely managing to hold it together? This October, we've got a special podcast series just for you. Hosted by Elana Afrika-Bredenkamp, Mind @ Work is where we explore the mental hurdles we face in the workplace and how understanding our minds can lead to real, lasting solutions.