Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
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• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
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Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.
In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on building self-awareness, handling your emotions better, and creating a mindset that helps you grow both personally and professionally. Find out how therapy can make a real difference in your career and overall wellbeing.
Mind @ Work
Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.
