Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.
All content for Mind @ Work is the property of JacPod and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.
In our busy lives, finding a balance between work and personal time can feel almost impossible. In this episode, Elana chats with life coach Lori Milner about how we can bring more peace into our daily routines, prevent burnout and find more work-life balance.
Lori suggests thinking less about 'balance' and more about 'prioritising' what matters. This shift can help us manage stress before it builds up. Lori says stress is often linked to our mindset, and so by adjusting our outlook and the words we use, we can transform stressful moments.
Lori also highlights the role of coaching in the workplace and the importance of creating a 'safe space' for vulnerability and growth.
Mind @ Work
Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
Please support the podcast:
• Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube.
• For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app.
