Feeling disconnected and overwhelmed is something many of us experience in today's fast-paced world. The pressure of social media, work demands, and constant comparisons can leave us longing for true connection and peace. If this sounds familiar, there might be a way forward. John Vlismas, comedian, businessman, and speaker, offers a fresh perspective that can resonate with those seeking clarity. His journey from the laughter of the stage to the insights of education has brought him a deeper understanding of life’s complexities. In episode four of Mind @ Work with Elana Afrika-Bredenkamp, John encourages us to move beyond appearances and embrace authenticity. By taking time to reflect and be gentle with ourselves, we can find joy in everyday moments. John reminds us of the importance of being present and appreciating life’s simple pleasures. BIO: John Vlismas is a South African comedian, businessman, and speaker. He is known for his controversial stand-up routines that tackle social issues. John has performed at prestigious venues worldwide and won numerous awards, including the first-ever South African Comedy Award for Comic of the Year. Beyond comedy, John co-founded a creative agency, OGO Creative, and earned an MBA. He now delivers entertaining and thought-provoking talks on leadership, diversity, and human behaviour.