Part 3 of 3
In this episode of the Mike & Brooker Show, we sit down with Kenny Santucci, renowned NYC trainer and founder of Strong New York. Dive into his passion for transforming lives through fitness and how he’s fostering a thriving fitness community through StrongNewYork and TheStrengthClub. Tune in for an inspiring conversation with a charismatic great dude. https://www.strongnewyork.com/ -https://thestrengthclub.com/ - https://youtube.com/@strongnewyork?si=CX9qsuJMsvUoke9I01:05 Kennys New Gym in Caldwell05:50 Kennys Paramus Gym 07:50 Partnering with brands in opening a gym location09:30 Kennys New York facility - The Strength Club13:08 How expensive it is to operate in NY & NJ17:00 Strong New York25:28 How much is it to rent expo centres for Strong New York?26:15 How big is the staff to organise Strong New York?28:35 Kenny is a workhorse and sweetheart31:30 How does Strong New York make money?38:25 Power of collaboration - Stone Soup - High Agency45:40 Biggest headache of organising big events50:30 Why did Kenny start a podcast?54:20 What has the most legs of all Kennys projects?01:04:40 Love and admiration for Kenny!!
Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 3 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!00:00 Importance of Kinematic & Kinetic data in Return to Play03:20 Quantifying video analysis07:30 Medial talus drop - how to improve09:50 The body is a symphony 14:50 Training biases16:58 Preparing for the unexpected 20:40 Changing communication styles throughout coaching career24:20 ABC's of running for youth athletes
Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 2 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!
Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 1 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!
Today, we're pumped to have Part 3 of our 3rd episode with Cal Dietz, strength and conditioning legend. From revolutionising athletic performance on the gym floor at the University of Minnesota, writing groundbreaking training methodology to coaching Olympians, NHL stars and everyone in between, Cal’s got insights you don't want to miss. Let’s dive in! Check out Part 1, 2 or our 2 previous episodes with him to learn more. 00:00 The magic of rubbing behind your ears 03:50 High speed hamstring training 07:15 What makes the legend 11:35 Tonus muscle creep and importance of relaxation15:00 The magic of meridians / fascial slings - the human organism21:25 Complexity of human system - what do we even know?26:00 Hand positions - Yuri exercises 34:20 Muscle activation with Ballet dancers
Part 1 of the 3rd episode with Cal Dietz
This episode goes into the first details of the next big row across the ocean Brooker plans on doing as well as the training ideas and plans.
Part 3 with Mike Stella, the innovative mind behind "The Movement Underground." Known for revolutionizing sports rehab and performance, Mike challenges traditional methods with a fresh approach to healing. An Athletic Trainer, educator, and entrepreneur from Farmingdale, NY, he's worked with athletes across MLB, NBA, NFL, UFC, blending hands-on treatment with education to empower athletes in their recovery and performance.
Learn more about Mike’s work at The Movement Underground (  / channel )
00:00 What rubbish techniques have you learnt over the years?
05:25 Persuasive language in treatment
08:55 Evaluations and assessments
16:10 Training philosophy (clinical vs business model, asymmetries and more )
24:50 The Why behind - for clients
26:10 Mikes Eval - Bruce Lee method
30:00 The art behind coaching
31:30 Building a beautiful business
33:10 Mikes Stellas Clinical Business Growth Engine
Part 3 with Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!
00:00 Extreme results of carnivore diet
06:05 Future of carnivore diet and are any doctors advising?
10:30 What does JT do for work?
13:45 Impossible to get fat eating carnivore?!
17:00 Gut microbiome / prebiotics / fermented food
20:15 Serotonin and gut health
23:00 Problems with prescriptions
29:00 Doctors conundrum
35:00 Dealing with haters
Final part of the series with Stu McMillan
Join the Mike & Brooker show for an insightful episode with Mike Stella, the innovative mind behind "The Movement Underground." Known for revolutionizing sports rehab and performance, Mike challenges traditional methods with a fresh approach to healing. An Athletic Trainer, educator, and entrepreneur from Farmingdale, NY, he's worked with athletes across MLB, NBA, NFL, UFC, blending hands-on treatment with education to empower athletes in their recovery and performance.Learn more about Mike’s work at The Movement Underground (www.youtube.com/@TheMovementUnderground)
This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!
This week on the Mike & Brooker show we have an insightful episode with Mario Brainovic, CEO of Analemma, as he demystifies structured water. Discover how this innovative approach to water can enhance health, from improving gut health to boosting cellular energy, and its potential environmental benefits. Mario explains the science behind the Analemma wand, discusses ongoing research, and shares his vision for integrating structured water into daily life. 02:20 Measuring structured water 04:10 What does Coherent Water mean? 06:30 Testing water accurately and "easily" 12:50 Testing HRV with coherent water 15:30 ATP study 17:45 Whats the mechanism behind coherent water? 23:25 On Analemma and its "mother" water 27:00 What is waters natural state? 29:20 Creating the mother water 36:00 Improving soil quality with coherent water 43:10 How potent is Analemma water? 49:30 How do we know coherent water is good for us? Microbiome study 56:40 Power of frequencies 1:00:15 History of Mario Brainovic
Join the Mike & Brooker show for an insightful episode with Mike Stella, the innovative mind behind "The Movement Underground." Known for revolutionizing sports rehab and performance, Mike challenges traditional methods with a fresh approach to healing. An Athletic Trainer, educator, and entrepreneur from Farmingdale, NY, he's worked with athletes across MLB, NBA, NFL, UFC, blending hands-on treatment with education to empower athletes in their recovery and performance.
Learn more about Mike’s work at The Movement Underground
00:00 The Movement Underground Podcast studio
02:20 The man of many talents - Mike Stella
06:00 Becoming an old man in the industry
08:10 Mike Stella history
13:40 Mike's first facility
15:54 Mike's time at u Florida
19:25 How The Movement Underground does business
26:40 Understanding licensing and different business models in the gym industry
This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!
01:00 - Running a podcast
02:20 - Mike's experience with Carnivore
04:00 - APEOB (Ape Evolution and Our Biology) argument against carnivore diet
09:00 - Carnivore effects on LDL, HDL, Insulin resistance
12:50 - 4000kCal Standard Diet vs 4000kCal Carnivore
16:30 - Calories In Calories Out vs Source
18:50 - Margin of Error in measurement devices
20:58 - Blood work is measuring purely this moment
22:12 - Athletes are the worst example to follow for elite health