#125 Carnivore JT

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Mike and Brooker Show

Mike Guadango

136 episodes

5 days ago

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.

Health & Fitness

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Health & Fitness

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#125 Carnivore JT

Mike and Brooker Show

39 minutes 4 seconds

8 months ago

#125 Carnivore JT

Part 3 with Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!

00:00 Extreme results of carnivore diet

06:05 Future of carnivore diet and are any doctors advising?

10:30 What does JT do for work?

13:45 Impossible to get fat eating carnivore?!

17:00 Gut microbiome / prebiotics / fermented food

20:15 Serotonin and gut health

23:00 Problems with prescriptions

29:00 Doctors conundrum

35:00 Dealing with haters