#133 Dan Pfaff E2P3

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Mike and Brooker Show

Mike Guadango

136 episodes

5 days ago

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.

Health & Fitness

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Health & Fitness

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#133 Dan Pfaff E2P3

Mike and Brooker Show

28 minutes 36 seconds

6 months ago

#133 Dan Pfaff E2P3

Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 3 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!00:00 Importance of Kinematic & Kinetic data in Return to Play03:20 Quantifying video analysis07:30 Medial talus drop - how to improve09:50 The body is a symphony 14:50 Training biases16:58 Preparing for the unexpected 20:40 Changing communication styles throughout coaching career24:20 ABC's of running for youth athletes