Midweek Insights | Personal Growth and Mindfulness for Everyday Living

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Midweek Insights | Personal Growth and Mindfulness for Everyday Living

Dezzy Charalambous

45 episodes

1 month ago

Send us a text Financial Anxiety: It’s Not Just About the Numbers Financial anxiety affects nearly everyone, regardless of income. The real question is: What if the solution isn’t just earning more money, but understanding the psychological forces that shape our relationship with it? For over 25 years, Mikelann Valterra has worked at the intersection of economics and psychology, helping people worldwide overcome what she calls the “money fog.” This fog—made up of Fear, Overwhelm, and Guilt (F...

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Self-Improvement

Society & Culture,

Health & Fitness

All content for Midweek Insights | Personal Growth and Mindfulness for Everyday Living is the property of Dezzy Charalambous and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Financial Anxiety: It’s Not Just About the Numbers Financial anxiety affects nearly everyone, regardless of income. The real question is: What if the solution isn’t just earning more money, but understanding the psychological forces that shape our relationship with it? For over 25 years, Mikelann Valterra has worked at the intersection of economics and psychology, helping people worldwide overcome what she calls the “money fog.” This fog—made up of Fear, Overwhelm, and Guilt (F...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness

Episodes (20/45)

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

45. Money Fog: Breaking Free from Financial Anxiety

Send us a text Financial Anxiety: It’s Not Just About the Numbers Financial anxiety affects nearly everyone, regardless of income. The real question is: What if the solution isn’t just earning more money, but understanding the psychological forces that shape our relationship with it? For over 25 years, Mikelann Valterra has worked at the intersection of economics and psychology, helping people worldwide overcome what she calls the “money fog.” This fog—made up of Fear, Overwhelm, and Guilt (F...

1 month ago

46 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

44. Podcasting as a Marathon: The Growth Journey

Send us a text Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills. 0:00 Introduction to Dr. Agis Keramidas 2:44 Misconceptions About Podcasting 4:50 The Art of Listening in Conversati...

6 months ago

56 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health

Send us a text Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in...

9 months ago

43 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

42. Captivate and Connect: How to Craft Memorable Stories

Send us a text Our storytelling queen Natalia Nutting returns to our podcast, bringing her unparalleled insights on crafting powerful narratives. Natalia, who was our first-ever guest, shares the magic behind transforming plain content into compelling stories. Discover how storytelling can elevate speeches, shift audiences from passive listeners to active participants, and create lasting impacts that resonate far beyond the presentation itself. In this episode, Natalia breaks down the barrie...

9 months ago

1 hour 4 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

41. From Childhood Struggles to Inspiring Success Stories

Send us a text Discover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a Swiss village to becoming a renowned life coach and motivational speaker is nothing short of remarkable. Through her story, she shares the power of financial independence and the importance of stepping out of one's comfort zone to truly embrace life’s possibilities. Her insights into overcoming c...

11 months ago

45 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

40. Reflecting: A Season of Midweek Insights

Send us a textJoin me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on narcissistic abuse, every episode has been a stepping stone toward personal growth. Our conversations with Lawrence Kalogreadis on authenticity, Anna Burton on preserving friendships while organising special celebrations, and Coach Laz on...

1 year ago

10 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

39. Embracing Midlife: Making Fulfillment a Lifelong Journey

Send us a textUnlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy. Bernie shares his personal journey, blending decades of marketing expertise with a focus on personal growth to redefine what midlife can be. Discover how focusing on these five pillars can lead to a more enduring sense of fulfillment, and why midlife, often misundersto...

1 year ago

58 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

38. Ending the Cycle of Narcissistic Abuse

Send us a textCurious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides, who unpacks the origins and clinical implications of narcissism. We delve into the various types of narcissism and explore the common misconceptions that often surround this complex personality trait. Dr. Toumarides brings her wealth of expertise to the table, helping us understand why so many people find themselves entangled in relations...

1 year ago

59 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

37. The Path to True You: Bridging the Gap to Authenticity and Well-being

Send us a textFeeling out of sync with your ideal self? Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose journey from neuroscience research and clinical psychology have lead him to assisting individuals, couples and families find new solutions to old problems.In this episode, we explore the human mind and the complexities of our inner world, inspecting the tension that arises when n...

1 year ago

1 hour 9 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

36. Reflections about Seeking Support

Send us a textOur journey doesn't end with recognizing the need to ask for help; it's also important to communicate what we need, build a strong support network and practice self-compassion while facing life's challenges.This episode emphasizes the value of meaningful connections especially when going through challenges. It also reminds us to be aware of the often deceptive nature of online personas when we find ourselves going down the comparitive rabbit hole. Knowing when to seek...

1 year ago

17 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

35. Brides and Bonds: Organising Celebrations Without Compromising Connections

Send us a textWhen wedding bells chime, the harmony between planning and friendships often faces its greatest test. That's why we welcomed the insightful Anna Barton, whose expertise in the wedding industry shines a light on maintaining bridesmaid bonds in the middle of wedding chaos. In today's episode, she shares her wisdom on navigating the emotional tightropes and financial quicksand that can strain the closest of relationships during such a momentous time. With Anna's guidance, brides an...

1 year ago

42 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

34. Moving Matters: Why Exercise Is Key at Every Age

Send us a textLongevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health. In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. From enhancing mental sharpness to fending off the natural decline of muscle mass, we cover a rang...

1 year ago

44 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

33. Dancing to the Beat of Joy: The Stavros Flatley Story of Fame, Family, and Finding Happiness in Simplicity

Send us a textWhen Demetris Demetriou and his son Lagi Demetriou shuffled onto the Britain's Got Talent stage performing their Stavros Flately gig, little did they know they'd tap-dance right into our hearts and become a symbol of joy and family. Their act, Stavros Flatley, wasn't just a dance; it became a phenomenon that spoke to the soul of fun, laughter, and the unbreakable bond between father and son. On our latest episode, Demetris Demetriou shares the unexpected twists of fame and ...

1 year ago

53 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

32. Exploring the Power of the Subconscious Realm

Send us a textUnlock the mysteries of the mind with Xenia Economidou, our esteemed guest trained in Marisa Peer’s Rapid Transformational Therapy method (RTT).In this episode we journey deep into the subconscious and learn about ways we can reframe and dismantle the limiting beliefs that have been steering our lives since childhood. Xenia Economidou brings to light the profound connection between our past experiences and current self-perceptions, demonstrating that what we see as an uncha...

1 year ago

1 hour 12 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

31. Navigating the Depths of Intimacy: Communication, Trust, and Attachment

Send us a textUnlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, communication, and connection, where Vasilis, transitioning from a corporate to a coaching role, offers a unique lens on the challenges modern couples face. From the dance of dialogue to the subtle art of vulnerability, discover how to foster an environment where truth thrives and relationships flour...

1 year ago

43 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

30. Making Every Day Count in the Pursuit of Personal Goals

Send us a textEver find yourself stuck in the mud of procrastination, your dreams languishing on the back burner? Well, pull up a chair and join me as we blow out the candles on Midweek Insights' first anniversary with a dose of inspiration to kickstart your aspirations. I'm here to say that overthinking is the enemy and action is your new best friend.Drawing from the wisdom of productivity expert Brian Tracy, I'm going to walk you through a powerful steps that are game-changers —and could be...

1 year ago

6 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

29. Cultivating Growth Through Boundaries, Self-Worth and Workplace Harmony

Send us a textDiscover the secret to flourishing in life's complex social garden as we sit down with the wonderful Christiana Genie to explore the art of setting boundaries. This episode shares what's necessary to help us carve out the space needed to thrive, much like a flower requires room to bloom. We dig into the nuances of creating boundaries, examining important aspects of time, physical space, and mental boundaries. With Christiana's expertise, learn to navigate the often uncomfor...

1 year ago

36 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

28. The Courage to Start and the Wisdom to Set Limits

Send us a textEmbarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, underscored by the commitment that propelled me,through those initial doubts. This first chapter is a celebration of the milestones reached and the community built around heartfelt conversations. It's an ode to the late-night bursts of creativity ...

1 year ago

14 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

27. Unlocking the Mystery of Sensory Processing and Its Effect on Behavior

Send us a textWhat if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special guest Orit Berman, a seasoned occupational therapist with a specialization in AYERS Sensory integration and DIR Floortime. she has extensive experience working withchidren with developmental difficulties. We unpack the spectrum of neurodiversity and how it can shape our lives, offering an empathe...

1 year ago

54 minutes

Midweek Insights | Personal Growth and Mindfulness for Everyday Living

26. Defending Against Bullies: The Power and Philosophy of WingTsun

Send us a textWelcome to a captivating discussion with our esteemed guest, Sifu Alexander Olich. Together, we delve into the fascinating world of Wing Tsun, a martial art form invented by a woman and honed for self-defense. Sifu, a term translating to 'father teacher', enriches us with insights on how Wing Tsun uses the power of the opponent against themselves, its emphasis on the sense of touch, and its application in blindfolded defense scenarios. We unravel the philosophy behind being a Si...

1 year ago

40 minutes