Midlife Unleashed

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Midlife Unleashed

TopHealth Media

10 episodes

3 days ago

Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...

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Alternative Health

Health & Fitness,

All content for Midlife Unleashed is the property of TopHealth Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...

Show more...

Alternative Health

Health & Fitness,

Episodes (10/10)

Midlife Unleashed

Ditching the All or Nothing Trap for Lasting Midlife Transformation

Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...

1 week ago

39 minutes

Midlife Unleashed

How to Get Back on Track After Falling Off Your Healthy Routine

Welcome back to another episode of "Midlife Unleashed"! Today, we’re tackling something everyone faces eventually, falling off your healthy routine. Whether it’s coming back from vacation, surviving a stressful work sprint, managing family emergencies, or just dealing with the ups and downs of life, slipping off track is inevitable. But don’t worry, it’s not about never failing, it’s about how you bounce back! In this episode, Doug Dorsey, shares practical, no-nonsense advice on how to get ba...

1 month ago

34 minutes

Midlife Unleashed

Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife

Welcome back to Midlife Unleashed! In today’s episode, we’re talking all about building healthy habits that actually stick. If you’ve ever started out strong on a new diet, workout routine, or life change - only to see it fizzle out as soon as life gets busy, this conversation is for you. Doug Dorsey dives deep into the real reasons healthy habits fall apart, why motivation isn’t the magic ingredient most people think it is, and what it really takes to make consistency your superpower. ...

3 months ago

43 minutes

Midlife Unleashed

Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition

Welcome to Midlife Unleashed! If you’ve ever looked at meal prepping advice online and thought, “There’s no way I can pull that off,” you’re in the right place. This week, Doug Dorsey breaks down the realities of meal prepping for busy midlife professionals, parents, and caregivers — without the stress, monotony, or rigid rules you see on social media. Doug brings years of experience working with real people (not just bodybuilders) and shares why the traditional, Instagram-perfect meal prep a...

3 months ago

40 minutes

Midlife Unleashed

Body Contouring, Red Light Therapy, and IV Drips: Tools for Midlife Confidence

Welcome to the latest episode of Midlife Unleashed! This week, we're diving into the world of cutting-edge wellness treatments and exploring how they can boost both your self-worth and confidence - especially in midlife, when feeling and looking your best becomes more nuanced. Joined by our expert host: Doug Dorsey, who uncovers the science and real-life impact behind trending technologies like body contouring, red light therapy, and IV drips. Whether you're curious about how these tool...

4 months ago

45 minutes

Midlife Unleashed

Diving Deep into GLP1 Medications with Doug Dorsey

Welcome to another insightful episode of Midlife Unleashed! Today, we're diving into the exciting and at times controversial world of GLP1 medications, hailed by some as a weight-loss game-changer. Our host, Doug Dorsey, the fitness professor, discuss the buzz around medications like Ozempic, Wegovy, and Mounjaro. We'll explore their powerful impact on the weight-loss industry, backed by science, but not without controversy. Doug, with his extensive experience working with patients, sha...

5 months ago

57 minutes

Midlife Unleashed

Stress and the Scale: How Cortisol Affects Your Weight in Midlife

Welcome to Midlife Unleashed! If you've ever found yourself doing everything right—like eating well or working out—but you're still frustrated with a stubborn scale, this episode is just for you. Today, we're diving into a factor often overlooked but deeply impactful, especially in midlife: stress and cortisol. You'll learn why stress might be contributing to your weight gain in midlife, despite your best efforts to stay healthy. Our host, Doug Dorsey aka The Fitness Professor, breaks d...

5 months ago

46 minutes

Midlife Unleashed

Mastering Menopause: Overcoming Challenges and Thriving with Expert Guidance

Welcome to this episode of Midlife Unleashed, where we dive deep into the world of health, confidence, and vitality for those in their 40s, 50s, and beyond. Hosted by Doug Dorsey, also known as the Fitness Professor, we focus on empowering you to reclaim your health and thrive in your midlife. In today's insightful discussion, Doug is joined by Layla to tackle the significant topic of menopause. They explore the challenges and changes it brings, particularly around health and fitness, a...

5 months ago

52 minutes

Midlife Unleashed

Overcoming Weight Loss Challenges After 40: Strategies for Success

In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with clients who find themselves perplexed by the sudden changes in their bodies as they age. Together, they explore the physiological, behavioral, and lifestyle changes that contribute to these challenges, emphasizing the importance of understanding sarcopenia, hormonal shifts, and the impact of stress...

6 months ago

48 minutes

Midlife Unleashed

Transforming Midlife Health with Fitness Professor Doug Dorsey

Welcome to the inaugural episode of "Midlife Unleashed" with your host: Doug Dorsey. In this episode, we delve into Doug's journey from a child growing up in Southern New Jersey to becoming a healthy lifestyle transformation expert and a college professor. Doug shares his insights on why misconceptions about midlife and fitness persist and how we can debunk them for a healthier, more vital life. From his early entrepreneurial ventures to his current mission of empowering those 40 and beyond, ...

7 months ago

43 minutes

Midlife Unleashed

Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...