Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the science behind why muscle is truly “medicine,” sharing eye-opening insights on how strength training can boost your metabolism, sharpen your brain...
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Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the science behind why muscle is truly “medicine,” sharing eye-opening insights on how strength training can boost your metabolism, sharpen your brain...
Overcoming Weight Loss Challenges After 40: Strategies for Success
Midlife Unleashed
48 minutes
9 months ago
Overcoming Weight Loss Challenges After 40: Strategies for Success
In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with clients who find themselves perplexed by the sudden changes in their bodies as they age. Together, they explore the physiological, behavioral, and lifestyle changes that contribute to these challenges, emphasizing the importance of understanding sarcopenia, hormonal shifts, and the impact of stress...
Midlife Unleashed
Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the science behind why muscle is truly “medicine,” sharing eye-opening insights on how strength training can boost your metabolism, sharpen your brain...
