Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She al...

Have a question or a topic for an episode? Send Lisa a text. As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy. Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisd...

Have a question or a topic for an episode? Send Lisa a text. What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey. Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy...

Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that...

Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believ...

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bo...

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent. She also reflects on self-talk, confidence, and...

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide. She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” ...

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too. Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-da...

Have a question or a topic for an episode? Send Lisa a text. Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife. She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, bui...

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (understandably), but instead of backing down, Lisa leans into what she teaches: mindset, perspective, and the power of showing up for yourself. She...

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole story. Sharing science-backed insights, Lisa explains the role of sarcopenia, and reflects on her personal journey training for a physique compe...

Have a question or a topic for an episode? Send Lisa a text. Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where willpower wavers and self-compassion becomes the secret weapon. She shares the powerful lessons she’s learning in real time: how to reset after slippin...

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it. From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable ...

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her body but also her confidence and sense of purpose. Lisa shares why setting big goals after 50 is more important than ever, especially for women who ...

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of herself, it’s about proving that growth, strength, and transformation are possible at any age. Lisa dives into the inner gremlin, that voice that tr...

Have a question or a topic for an episode? Send Lisa a text. Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the pod...

Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights. Key Topic...

Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women: why weight loss feels so frustrating and why exercise alone isn’t enough to lose stubborn belly fat. She shares real, no-fluff strategies that make a difference, including the importance of protein, st...

Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, especially for women over 50. From redefining strength to embracing body appreciation, Lisa shares practical strategies for building mental and emotional resilience, setting boundaries without guilt, and culti...