Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
70 episodes
1 week ago
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, th...
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Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, th...
Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
14 minutes
3 months ago
Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She al...
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, th...
