Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
66 episodes
4 weeks ago
Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She al...
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Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She al...
Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
15 minutes
1 month ago
Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
Have a question or a topic for an episode? Send Lisa a text. What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey. Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy...
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She al...