Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
70 episodes
1 week ago
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, th...
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Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, th...
Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
11 minutes
3 weeks ago
Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]
Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term fru...
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, th...
