Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.
What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.
You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!
Do you have a day set aside for a reset? Let's discuss!
Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!
Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)
I simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to find solutions to help with jealousy and navigate triggers.
The leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can apply to people, pets and even positions in life. Take a listen and share with someone that you think may need to hear this.
When we embrace naming, labeling and deciphering our emotions-we increase our capacity for wellness. Let's discuss it together! Please share and discuss with your network
Have you noticed that self-care is sometimes contingent on weather, environment
and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.
Is Anger a "bad" emotion? It is not. It is an emotion. All emotions have their place but take listen and let's dialogue about a plan for anger. Anger can be helpful to give cues and help to navigate danger/safety but if used in explosive ways it can be counter productive. Eager for your take after you listen in. Please share with your networks.
Listener! Your seasons impact the way that you feel when you awake, when you take breaks and when you go to bed. This episode is all about being mindful about those three important daily occurrences Remember to listen with a mindful mood and note as you see fit. I would love to hear what you think. Let me know and please share.
Quotes are fantastic for inspiration...can you take it a step further? An idea: Take a quote that you enjoy and make it a part of your regular daily routine. Share it. Recite it. Mean it. Listen to this episode and share your thoughts with me when you are done.
Rest is something that does not always get applauded. Think about it. We hear about grind culture. We get praised for being machines. We don't always get patted on the back when we talk about laying on ours. I took a rest from certain areas of my life (including this podcast) because I needed it. Simple as that. I am back refreshed and ready to share, educate and engage with you all. Please share this podcast with those in your own life. I also want to hear from you. What are you working on?
Stress can have many physical reactions...let's discuss!
If stop asked you your most important values...what would you say? If you don't know-please stop and listen to this episode. After you listen please review-I would love to hear your thoughts.
Have you ever given full attention to your needs and wants? Time and dedication to your expectations? Let's talk about what that looks like...
How do you handle troublesome situations? Do you avoid? Confront? Excuse? Let's discuss this topic in 5 minutes or less.
Sometimes you have to write down what you need. Please take a listen and share this prompt so that you can use it effectively in your journal and process your needs in a meaningful and healthy way.
Compassion Fatigue is prevalent amongst those who are givers, doers and helpers. Are you finding your empathy level reducing? Are you tired of caring? Let's discuss it!