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Mental Health Moments with Tara
Tara Michener
239 episodes
1 week ago
5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom
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Mental Health
Health & Fitness
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All content for Mental Health Moments with Tara is the property of Tara Michener and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom
Show more...
Mental Health
Health & Fitness
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A Coping Plan For Anger
Mental Health Moments with Tara
5 minutes
2 years ago
A Coping Plan For Anger

Is Anger a "bad" emotion? It is not. It is an emotion. All emotions have their place but take listen and let's dialogue about a plan for anger. Anger can be helpful to give cues and help to navigate danger/safety but if used in explosive ways it can be counter productive. Eager for your take after you listen in. Please share with your networks.

Mental Health Moments with Tara
5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom