Change up your self-care for the season

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Mental Health Moments with Tara

Tara Michener

239 episodes

1 week ago

5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Change up your self-care for the season

Mental Health Moments with Tara

4 minutes 28 seconds

2 years ago

Change up your self-care for the season

Have you noticed that self-care is sometimes contingent on weather, environment

and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.