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Mental Health & Mindfulness for Health & Longevity
Ryan Kimball
25 episodes
5 days ago
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
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Mental Health
Health & Fitness,
Alternative Health,
Nutrition
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Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
Show more...
Mental Health
Health & Fitness,
Alternative Health,
Nutrition
Episodes (20/25)
Mental Health & Mindfulness for Health & Longevity
25: Decoding Your Body's Language: A Guide to Healing
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
Show more...
6 months ago
17 minutes

Mental Health & Mindfulness for Health & Longevity
24: Breaking the Trauma Cycle: Healing at the Cellular Level
Ever wonder why your body won't heal despite doing "everything right"? The missing link might be stored trauma and stress affecting your cells at their core. Your body physically stores traumatic experiences and chronic stress patterns, creating cellular imprints that disrupt health long after the events have passed. While you may have mentally "moved on" from difficult experiences, your cells might still be stuck in fight-or-flight, preventing true healing and leading to puzzling symptoms t...
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6 months ago
22 minutes

Mental Health & Mindfulness for Health & Longevity
23: Transforming Stress into Strength: A Study on Stress & HRV
Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions. • Introduction to the connection between stress and heart health • Definition and importance of heart rate variability (HRV) • Evidence linking stress, psychological distress, and ...
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9 months ago
17 minutes

Mental Health & Mindfulness for Health & Longevity
22: Chronic Stress and Heart Health Solutions
Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress. Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress activates systems in your body, leading to increased cortisol levels...
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10 months ago
20 minutes

Mental Health & Mindfulness for Health & Longevity
21: Broken Heart Syndrome A Different Approach
Understanding the Impact of Trauma and Stress on Heart Health In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health. Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the root causes of stress and trauma to prevent conditions like Broken Heart Syndrome. Ryan...
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12 months ago
14 minutes

Mental Health & Mindfulness for Health & Longevity
20: Overcoming Limiting Beliefs & Building A Self-Determined Healthy Life
Are the beliefs you cling to the very things holding you back? In this thought-provoking episode, we dive into the hidden cost of inherited ideas, cultural conditioning, and blind consensus — especially when it comes to your health, happiness, and success. Taking inspiration from Mark Twain's famous quote, “Whenever you find yourself on the side of the majority, it is time to pause and reflect,” we explore what it really means to be self-determined in a world overflowing with noise, opi...
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1 year ago
12 minutes

Mental Health & Mindfulness for Health & Longevity
19: Balanced Body Blueprint: Steve Abbey's Formula for Thriving
When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gaps left by conventional health approaches, and why the choice of suppleme...
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1 year ago
47 minutes

Mental Health & Mindfulness for Health & Longevity
18: Elevate Your Well-being with the Science of Positive Emotions
Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and even dial down inflammation. You'...
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1 year ago
14 minutes

Mental Health & Mindfulness for Health & Longevity
17: A Holistic Approach to Health, Success & Happiness
Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can push us over the edge into health issues and dissatisfaction. Using a combination of nutrition, physical exercise, as well as emotional, and...
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1 year ago
9 minutes

Mental Health & Mindfulness for Health & Longevity
16: Parasites and Detoxification: A Deep Dive into Natural Wellness
Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to understand and address the root causes of these imbalances, rather than relying on medications. Sarah enlightens us on the role of herbs and nutrition in...
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2 years ago
45 minutes

Mental Health & Mindfulness for Health & Longevity
15: Water For Health & Healing!
Improving the Quality of Life by Improving the Quality of Water! For over 50 years, Pure Water has been a leading manufacturer of water distillers around the world. Producing water distillation systems for homes, offices, hospitals, labs, governments, and more. This important work is so much more than just building machines. “There’s something about distillation that is amazing,” said Al Meder, President. “Distillation seems to be truly effective against virtually all contaminants. ...
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2 years ago
55 minutes

Mental Health & Mindfulness for Health & Longevity
14: Unlocking the Secrets of Human Growth Hormone with Bio Pro Plus
Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and muscle cell development as well as shedding light on how the decline of this hormone post-puberty can be offset by Bio Pro Plus. Dustin's expe...
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2 years ago
35 minutes

Mental Health & Mindfulness for Health & Longevity
13: Fasting, PerfectAminos, & Exercise Protocol for Rapid Fat Loss
Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol. Tune in and learn how to fast for at least 12 hours, incorporate perfect aminos and electrolytes into your routine,...
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2 years ago
6 minutes

Mental Health & Mindfulness for Health & Longevity
12: Salt Essentials - Redmonds Real Salt
Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient! Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth! Darryl has a Bachelor of Science and an MBA, and he has been in the family business of salt, out in Redmond, Utah, for his entire life. So he knows everythin...
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2 years ago
56 minutes

Mental Health & Mindfulness for Health & Longevity
11: 6 Weeks To Superwoman!
Meet Emily! A farm-town girl living by the sea in Newport Beach, CA. INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology from CSULB. With this unique background, Emily has converged these two interests, psychol...
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2 years ago
45 minutes

Mental Health & Mindfulness for Health & Longevity
10: No Fail Fat Loss with Maria Emmerich
Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition. About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com Having lost 80 pounds and, reversing her PCOS, IBS, and regaining her health, 20 years ago, Maria started writing books about the Keto lifestyle. With...
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2 years ago
44 minutes

Mental Health & Mindfulness for Health & Longevity
09: Blood Work for Health & Longevity with Emily Morrow
I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions. Emily has talked at conferences across the country and has built a knowledge base that is helping to change how blood work is used in functional medicine. ...
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2 years ago
56 minutes

Mental Health & Mindfulness for Health & Longevity
08: Secret Gut Healing Fast
Learn about how to heal your gut and why bone broth is not the answer! Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame. Sneak peek: 01:12 If you don't concentrate on building up this cellular machinery, the digestive enzymes that are needed to allow you to burn fat for fuel to allow you to digest and absorb nutrients correctly, you will never get as far as yo...
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3 years ago
19 minutes

Mental Health & Mindfulness for Health & Longevity
07: Brain Detox Fasting
Fasting Improves Brain & Neurological Detox! A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during w...
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3 years ago
29 minutes

Mental Health & Mindfulness for Health & Longevity
06: Healthy Fats for Longevity with Sally Fallon!
What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behind traditional diets with Sally Fallon Morrow, President of the Weston A Price Foundation and author of Nourishing Traditions. In this eye-opening conversation, Sally helps us uncover the importance of high-fat, moderate-protein, and moderate-carbohydrate diets, as well as the vital role of essential vitamins A, D, and K. You'll be amazed to le...
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3 years ago
44 minutes

Mental Health & Mindfulness for Health & Longevity
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...