Mental Health & Mindfulness for Health & Longevity
Ryan Kimball
25 episodes
5 days ago
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
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Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
23: Transforming Stress into Strength: A Study on Stress & HRV
Mental Health & Mindfulness for Health & Longevity
17 minutes
9 months ago
23: Transforming Stress into Strength: A Study on Stress & HRV
Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions. • Introduction to the connection between stress and heart health • Definition and importance of heart rate variability (HRV) • Evidence linking stress, psychological distress, and ...
Mental Health & Mindfulness for Health & Longevity
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
