Mental Health & Mindfulness for Health & Longevity
Ryan Kimball
25 episodes
5 days ago
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
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Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
Mental Health & Mindfulness for Health & Longevity
29 minutes
3 years ago
07: Brain Detox Fasting
Fasting Improves Brain & Neurological Detox! A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during w...
Mental Health & Mindfulness for Health & Longevity
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through...
