Heyyy guys, this week we have a special episode with one of Mental Harmony's fans; Jimi. He is sharing his story on what life is like living with C-PTSD, and taking us through a very interesting journey; how it all started what it has been like, how he is managing the situation his experiences with stigma. Have fun listening. #Lifewithmentalharmony

Hey guyssss, this week we are talking about being triggered and to be honest, I don't have the answers aswell. Sometimes I am able to talk myself and remind myself that no matter what emotion I feel, it is valid. But sometimes I feel guilty, I know I shouldn't but I just do. 

Hey guys, its been a long week of getting better, the ups and downs are expected but i'm still pulling through thankfully. This process is soo intriguing because you can truly never tell what will trigger you or make you feel better. But we take it in our strides as the champions that we are. I also talk about how i'm working on my dislike for change, embracing new experiences, both small and big. 

This is my real, raw, anxious, depressed self. Sometimes, life gets overwhelming and it takes a toll on me. 

Hey guysssss, today we're talking about the woes of women in leadership and how society puts the average woman at a disadvantage which leaves her feeling much less than, inadequate and ultimately with symptoms of imposter syndrome. #Lifewithmentalharmony

Hey guys, welcome back, back, back again! This week i am talking about my experience with imposters syndrome. My struggles and different episodes over the years. In relation to being  a woman in leadership, or a thriving woman and having to deal with being having imposters syndrome as a result of marginalisation. 

This is going to be a 2 part series so stay tuned, xx 

#Lifewithmentalharmony

It's World Bipolar day, and as the responsible and respectable people that we are, we are chasing to educate ourselves and rid society of the very not nice stereotypes creating horrible stigma around being bipolar. This weeks episode if short, sweet and informative. Tell a friend to tell a friend, to listen and learn some interesting facts about bipolar disorder #Livingwithbipolardisorderdoesntmakeyouviolent

We all love a good new years resolution, but what we love even more than that telling ourselves we're going to do things we have no intentions of doing. I'm here to tell you Not on my watch *Iyanla's meme*. LOL, this week we're talking about the false promises we may have made to ourselves and WE are agreeing to work on our goals for the year. #nomorefalsepromises #weareworkingonourgoalsfromtoday #donotbetoohardonyourself

Welp! My own 2021 has just started. yes its march and yes i don't care LOL, but yeah i've been extremely overwhelmed and i'm finally ready and able to begin the year. Couldn't be happier to be talking to you again xx

HAPPY NEW YEAR!!!!! Mental harmonianssss, lool I absolutely just made that up. Anyways i'm glad to be back talk to you guys about soo many more things this year. This week is just a brief recap of what a generally chaotic year 2020 was. Enjoy!

Hey guysssss, this week my guest Toyosi and I are still talking about the  many problems people face daily regarding there body images. We go on to talk about body dysmorphia and the battle it is fo people dealing with these conditions. We talk about our personal experiences and the difficulties in maintaining positivity towards our bodies as well an our persona struggles.  We also go on to offer some tips to help with these problems. #Lifewithmentalharmony


Ciao xx 

MERRY CHRISTMAS!!!! 

This week i'm talking about the bitter sweet situations that comes with this strange Christmas season this year. with all that's going on. 

Happy holidays

Hey guysssss, this week my guest Toyosi and I are still talking about the  many problems people face daily regarding there body images. We go on to talk about the effect social media has on this problem and steps to take to stop your social media from overwhelming you with these negative feelings of your body. We talk about our personal experiences and the difficulties in maintaining positivity towards our bodies. and with all our experiences we offer some tips to help with these problems. #Lifewithmentalharmony

Also, here is the link like promised: https://www.mybodygallery.com 

Ciao xx 

Heyyyy guyys, i'm back with another guest for this much awaited topic and I couldn't be more excited. this week my very special guest, Toyosi and I are talking about getting the heavy scrutiny people receive for daring to have different bodies from to what society has deemed acceptable. We share our personal experiences and generally talk about what its been like being scrutinised for being a little chubby or having wider hips than the average person. loads of laughter aswell! enjoy.

We are all aware of what having a toxic relationship with food looks like.  Eating your feelings and not really addressing what's really going on with you. today were talking about that relationship the one that doesn't serve you and almost always leaves you feeling worse and even more in your feelings. were unpacking why that may be the case, the signs and my tips to combat the emotional eating. enjoy, Ciao. #Lifewithmentalharmony

Hey guys. I’M BACK BACK BACK !! Lol I’m super excited to be back but also super sad to be coming back with this episode because this was a personal one. This week I’m talking about grief guys. My last episode was about giving people their flowers whilst they can smell them and that was very befitting for the events that happened some weeks later. Anyways I’m talking about how seeing as Recovery is returning back to normal, grief is more about coping than getting into a new normal. Right, so listen and tell me what you think. Hope this helps anyone struggling at the moment. Ciao. #lifewithmentalharmony

Hey guys i'm back this week with another episode and i'm talking about gratitude, the importance of gratitude in general but more importantly self-gratitude. Which is something that isn't always practised but really shouldn't be neglected. Gratitude in general has such a positive effect on your metal health. Enjoy! #Lifewithmentalharmony 

Heyyy guys, I'M BACK!!!!! After being gone for what feels like forever i'm finally back in your ears talking about being intentional with your mental health care. Subconsciously we neglect our mental health and feel the need to keep going despite our bodies giving us a lot of signs against it and today i'm talking about this in relation to why i've been gone. I'm super excited to be back. I hope you lot missed me as much as i've missed doing this lol xx

This week I talk about what happiness means to me. Which is pretty interesting because i had to do some searching of my own to finally be able to conclude what it means to me. Enough about me, .... what does happiness mean to you? #Lifewithentalharmony

This week, we're talking about over-productivity and high functioning anxiety. the constant need to be busy to do something is in fact a symptom of high functioning anxiety. i also talk about how I manage mine and tips i've found that you too could use to better manage yours. #Lifewithmentalharmony